Nutrition Facts for Loukoumathes honey puffs

Loukoumathes Honey Puffs

Indulge in a taste of Greek tradition with Loukoumathes Honey Puffs, a delightful dessert of golden, airy dough balls drizzled with luscious honey syrup and a sprinkle of fragrant cinnamon. These irresistible bites are deep-fried to perfection, creating a crisp exterior with a tender, fluffy center that melts in your mouth. Finished with an optional garnish of crunchy chopped walnuts or pistachios, they offer a perfect balance of sweetness and texture. With just a handful of pantry staples and a simple dough-rising process, this recipe brings the classic flavors of Mediterranean street food into your kitchen. Perfect for sharing at gatherings or enjoying as a cozy treat, Loukoumathes are best served warm and fresh, embodying the ultimate comfort dessert experience.

Nutriscore Rating: 50/100
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Image of Loukoumathes Honey Puffs
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 cups all-purpose flour
  • 2.25 teaspoons instant dry yeast
  • 1 tablespoon sugar
  • 0.5 teaspoon salt
  • 1.25 cups warm water
  • 3 cups vegetable oil (for frying)
  • 0.5 cup honey
  • 0.25 cup water (for honey syrup)
  • 1 teaspoon lemon juice
  • 1 teaspoon ground cinnamon
  • 0.25 cup chopped walnuts or pistachios (optional)

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, instant dry yeast, sugar, and salt.

Step 2

Slowly add the warm water to the dry ingredients, stirring with a wooden spoon or whisk until a smooth and sticky batter forms.

Step 3

Cover the bowl with plastic wrap or a clean kitchen towel and let the dough rise for 1 to 1.5 hours in a warm place, until it has doubled in size.

Step 4

While the dough is rising, prepare the honey syrup by combining honey, 1/4 cup water, and lemon juice in a small saucepan over medium heat. Simmer for 2-3 minutes, then remove from heat and set aside to cool.

Step 5

Heat vegetable oil in a deep frying pan or pot over medium-high heat until it reaches 350°F (175°C). Use a thermometer to monitor the temperature.

Step 6

Once the oil is hot, dip a teaspoon or small ice cream scoop in water (to prevent sticking), then scoop a small portion of dough and gently drop it into the oil. Fry 4-6 puffs at a time, avoiding overcrowding.

Step 7

Fry the loukoumathes for 3-4 minutes, turning them occasionally, until they are golden brown and puffed up. Use a slotted spoon to transfer them to a plate lined with paper towels to drain excess oil.

Step 8

Repeat the frying process with the remaining dough.

Step 9

To serve, place the loukoumathes on a serving platter. Drizzle them generously with the prepared honey syrup, sprinkle with ground cinnamon, and garnish with chopped nuts (if desired).

Step 10

Serve warm and enjoy!

Nutrition Facts

Serving size (1488.7g)
Amount per serving % Daily Value*
Calories 7598.9
Total Fat 732.3g 0%
Saturated Fat 103.2g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1193.7mg 0%
Total Carbohydrate 303.4g 0%
Dietary Fiber 11.4g 0%
Total Sugars 112.0g
Protein 32.7g 0%
Vitamin D 0IU 0%
Calcium 86.3mg 0%
Iron 13.0mg 0%
Potassium 536.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.1%
Protein: 1.6%
Carbs: 15.3%