Louisiana Green Beans Creole Recipe for Zwt 9

Bring the vibrant flavors of the South straight to your table with this Louisiana Green Beans Creole Recipe, a savory and spicy side dish that’s perfect for ZWT 9 enthusiasts or anyone looking to explore Creole cuisine. Fresh green beans are simmered to tender perfection in a rich, aromatic tomato-based sauce infused with Cajun seasoning, garlic, thyme, and just the right kick of optional hot sauce. A medley of chopped onion, bell pepper, and celery—often referred to as the “Holy Trinity” in Creole cooking—adds layers of flavor, while a touch of sugar balances the bold spices. This easy-to-make dish, ready in just under an hour, is perfect for serving alongside grilled meats, rice, or cornbread for a complete Southern-inspired meal. Garnished with fresh parsley, this hearty and colorful dish is a must-try for fans of comforting, flavorful cuisine.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 pound fresh green beans, trimmed
• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 1 medium bell pepper (red or green), finely chopped
• 1 celery stalk, finely chopped
• 3 garlic cloves, minced
• 14.5 ounces canned diced tomatoes (with juice)
• 1 cup vegetable broth or chicken broth
• 2 tablespoons tomato paste
• 1.5 teaspoons Cajun seasoning
• 1 teaspoon dried thyme
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon sugar
• 0 optional hot sauce (optional, to taste)
• 2 tablespoons chopped parsley (for garnish)

Directions

Step 1

Rinse and trim the green beans, cutting them into bite-sized pieces if desired. Set aside.

Step 2

Heat olive oil in a large skillet or saucepan over medium heat.

Step 3

Add the chopped onion, bell pepper, and celery. Sauté until the vegetables are softened, about 5-7 minutes.

Step 4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 5

Add the canned diced tomatoes (with their juice), vegetable or chicken broth, and tomato paste. Mix well to combine.

Step 6

Season with Cajun seasoning, dried thyme, salt, black pepper, and sugar. Stir thoroughly to distribute the spices.

Step 7

Bring the mixture to a simmer, then add the green beans to the pan.

Step 8

Reduce the heat to low, cover, and let the green beans cook in the sauce for 25-30 minutes, stirring occasionally, until they are tender but still have some bite.

Step 9

Taste the sauce and adjust seasoning if necessary. Add a few dashes of hot sauce for heat, if desired.

Step 10

Remove from heat and let the dish rest for a couple of minutes. Garnish with chopped parsley before serving.

Step 11

Serve warm as a flavorful side dish or as part of a Southern-inspired meal.

Nutrition Facts

Serving size	(1524.7g)

Amount per serving	% Daily Value*
Calories	627.9

Total Fat 30.2g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3485.4mg	0%
Total Carbohydrate 83.1g	0%
Dietary Fiber 25.1g	0%
Total Sugars 44.0g
Protein 17.7g	0%

Vitamin D 0IU	0%
Calcium 363.3mg	0%
Iron 9.8mg	0%
Potassium 2805.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 10.5%

Carbs: 49.2%