Lou's Green Tomato Soup

Savor the vibrant, tangy flavors of Lou's Green Tomato Soup—a simple yet elegant recipe that transforms underripe green tomatoes into a silky, herbaceous masterpiece. This comforting soup features the zesty goodness of green tomatoes, the aromatic sweetness of sautéed onions and garlic, and the fresh, peppery bite of basil, all simmered in a rich vegetable stock. Customize its texture with an optional swirl of heavy cream, creating a luscious finish that's perfect for cooler days. Ready in just 45 minutes, this dish is ideal for weeknight dinners or utilizing a bounty of garden tomatoes. Pair it with crusty bread or a grilled cheese for a truly satisfying meal. Packed with wholesome ingredients and bursting with flavor, this green tomato soup is a must-try!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 6 medium green tomatoes
• 1 large yellow onion
• 3 cloves garlic cloves
• 4 cups vegetable stock
• 2 tablespoons olive oil
• 1 cup fresh basil leaves
• 0.5 cup heavy cream (optional)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon sugar (optional, to taste)

Directions

Step 1

Begin by prepping your ingredients. Core and roughly chop the green tomatoes into chunks. Peel and chop the onion into small pieces. Smash and mince the garlic cloves.

Step 2

Heat the olive oil in a large pot or Dutch oven over medium heat. Once the oil is shimmering, add the chopped onion and cook for 5-6 minutes, stirring occasionally, until the onion is soft and translucent.

Step 3

Add the minced garlic and cook for an additional 1-2 minutes until fragrant, being careful not to let it burn.

Step 4

Stir in the chopped green tomatoes and cook for 5 minutes, letting them soften slightly.

Step 5

Pour in the vegetable stock and stir to combine. Bring the mixture to a gentle boil, then reduce the heat to a simmer. Let the soup simmer uncovered for 20 minutes, allowing the flavors to develop and the tomatoes to fully soften.

Step 6

Remove the pot from the heat. Stir in the fresh basil leaves, along with the salt and black pepper. Taste the soup and adjust the seasoning as needed. If the soup tastes too tangy for your liking, stir in up to 1 teaspoon of sugar to balance out the acidity.

Step 7

Using an immersion blender, carefully puree the soup directly in the pot until smooth. Alternatively, you can blend the soup in batches using a countertop blender. Be cautious with hot liquids while blending.

Step 8

If you prefer a creamy soup, stir in the heavy cream at this stage. Return the soup to low heat and warm through, but do not let it come to a boil.

Step 9

Serve the soup hot, garnished with additional fresh basil if desired. Pair with crusty bread or a grilled cheese sandwich for a complete meal.

Nutrition Facts

Serving size	(2006.3g)

Amount per serving	% Daily Value*
Calories	1285.8

Total Fat 80.4g	0%
Saturated Fat 33.6g	0%
Polyunsaturated Fat 5.5g
Cholesterol 133.6mg	0%
Sodium 4740.3mg	0%
Total Carbohydrate 121.4g	0%
Dietary Fiber 23.2g	0%
Total Sugars 56.5g
Protein 30.9g	0%

Vitamin D 0IU	0%
Calcium 382.9mg	0%
Iron 9.7mg	0%
Potassium 3563.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%

Protein: 9.3%

Carbs: 36.4%