Lou's Bean Spread

Whip up a velvety, flavor-packed appetizer in just minutes with Lou's Bean Spread, a fuss-free recipe that’s as versatile as it is delicious! This creamy spread combines the earthy richness of cannellini beans, the zing of freshly squeezed lemon juice, the aromatic punch of garlic and rosemary, and a drizzle of extra-virgin olive oil for a perfectly balanced dip. Ready in under 10 minutes, it’s a healthy, plant-based option that’s perfect for pairing with crackers, fresh veggies, or crusty bread. For an extra kick, garnish with a dash of paprika or chili flakes. Whether you're hosting a party or looking for an easy snack, this spread offers a delightful blend of Mediterranean-inspired flavors that will have everyone reaching for more.

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 can (15 ounces) cannellini beans (or any white beans), drained and rinsed
• 3 tablespoons extra-virgin olive oil
• 2 tablespoons lemon juice, freshly squeezed
• 1 clove garlic, minced
• 1 teaspoon fresh rosemary, finely chopped
• 0.5 teaspoon sea salt
• 0.25 teaspoon ground black pepper
• 2 tablespoons water (if needed for consistency)
• 0.25 teaspoon paprika or chili flakes (optional, for garnish)

Directions

Step 1

Place the drained and rinsed cannellini beans into a food processor or blender.

Step 2

Add the olive oil, lemon juice, minced garlic, rosemary, sea salt, and black pepper to the food processor.

Step 3

Blend the mixture until smooth and creamy, stopping occasionally to scrape down the sides of the processor.

Step 4

If the spread is too thick, add water, one tablespoon at a time, and blend until the desired consistency is achieved.

Step 5

Taste the spread and adjust the seasoning, adding more salt, pepper, or lemon juice if needed.

Step 6

Transfer the spread to a serving bowl and garnish with a sprinkle of paprika or chili flakes, if using.

Step 7

Serve immediately with crackers, fresh vegetables, or toasted bread. Alternatively, refrigerate in an airtight container for up to 3 days.

Nutrition Facts

Serving size	(532.7g)

Amount per serving	% Daily Value*
Calories	731.2

Total Fat 42.3g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1622.6mg	0%
Total Carbohydrate 69.3g	0%
Dietary Fiber 20.1g	0%
Total Sugars 2.5g
Protein 23.3g	0%

Vitamin D 0IU	0%
Calcium 207.4mg	0%
Iron 8.5mg	0%
Potassium 1364.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%

Protein: 12.4%

Carbs: 36.9%