Lou's African Beef

Embark on a culinary journey with "Lou's African Beef," a rich and aromatic stew that brings together the warm, complex flavors of Africa right to your table. Tender chunks of seared beef simmer to perfection in a fragrant blend of cumin, turmeric, coriander, and cinnamon, complemented by earthy smoked paprika and the zing of fresh ginger. This hearty stew is brimming with wholesome potatoes, carrots, and a luscious tomato-based broth, creating a comforting dish that's both vibrant and deeply satisfying. Perfect for cozy family dinners, this recipe is easily paired with fluffy rice, flatbreads, or your favorite side. Ready in under two hours and brimming with bold spices, "Lou's African Beef" is a must-try for those looking to explore global flavors in their home kitchen.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 1.5 lbs beef stew meat
• 2 tbsp olive oil
• 1 medium yellow onion, finely chopped
• 3 cloves garlic cloves, minced
• 1 tbsp fresh ginger, minced
• 2 cups tomatoes, peeled and diced
• 1 cup beef broth
• 2 medium potatoes, peeled and cubed
• 2 medium carrots, peeled and chopped
• 1 tsp ground cumin
• 1 tsp ground coriander
• 0.5 tsp ground turmeric
• 1 tsp smoked paprika
• 0.25 tsp ground cinnamon
• 2 leaves bay leaves
• 1 tsp salt
• 0.5 tsp black pepper
• 2 tbsp fresh cilantro, chopped (for garnish)

Directions

Step 1

Heat the olive oil over medium-high heat in a large heavy-bottomed pot or Dutch oven.

Step 2

Add the beef stew meat in batches, searing each piece until browned on all sides. Remove the browned beef and set aside.

Step 3

Reduce the heat to medium and add the onion to the same pot. Sauté for 5 minutes until softened and translucent.

Step 4

Add the minced garlic and ginger, cooking for 1-2 minutes until fragrant.

Step 5

Stir in the ground cumin, coriander, turmeric, smoked paprika, and cinnamon. Toast the spices for 1 minute to release their flavors.

Step 6

Add the diced tomatoes and beef broth, scraping any browned bits from the bottom of the pot.

Step 7

Return the seared beef to the pot, along with the bay leaves, salt, and black pepper. Stir well to combine.

Step 8

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for 45 minutes, stirring occasionally.

Step 9

Add the cubed potatoes and chopped carrots to the pot. Continue simmering for another 30-35 minutes, or until the vegetables are tender and the beef is fully cooked.

Step 10

Taste and adjust the seasoning if needed, adding more salt or pepper as desired.

Step 11

Remove the bay leaves before serving. Garnish with fresh cilantro and serve hot with rice, flatbreads, or your preferred side.

Nutrition Facts

Serving size	(2095.2g)

Amount per serving	% Daily Value*
Calories	2506.5

Total Fat 133.5g	0%
Saturated Fat 45.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 612.3mg	0%
Sodium 3864.8mg	0%
Total Carbohydrate 123.1g	0%
Dietary Fiber 19.6g	0%
Total Sugars 25.1g
Protein 193.8g	0%

Vitamin D 0IU	0%
Calcium 393.2mg	0%
Iron 26.7mg	0%
Potassium 5893.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 31.4%

Carbs: 19.9%