Lotus Root Salad

Crisp, refreshing, and packed with vibrant textures, this Lotus Root Salad is a delightful fusion of fresh vegetables and a tangy sesame soy dressing. Featuring delicate lotus root slices blanched to perfection, crunchy matchstick-cut carrots, cucumber, and red bell pepper, this salad offers both a visual feast and a medley of flavors. Infused with the warmth of ginger, the subtle sweetness of honey, and the nutty aroma of sesame oil, the dressing ties it all together beautifully. Topped with a sprinkle of sesame seeds, this versatile dish can be served as a light appetizer or a cooling side dish. Ready in just 25 minutes, it’s perfect for anyone seeking a quick, healthy, and uniquely flavorful recipe showcasing the elegance of Asian-inspired cuisine.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 4

Ingredients

• 300 grams Lotus root
• 1 medium Carrot
• 1 medium Cucumber
• 0.5 medium Red bell pepper
• 2 stalks Green onions
• 2 tablespoons Sesame oil
• 1.5 tablespoons Rice vinegar
• 1 tablespoon Soy sauce
• 1 teaspoon Honey
• 1 clove Garlic
• 1 teaspoon Ginger
• 1 tablespoon Sesame seeds
• 0.5 teaspoon Salt
• 500 milliliters Water
• 10 Ice cubes

Directions

Step 1

Peel and thinly slice the lotus root into 1/8-inch slices.

Step 2

Bring 500ml of water and 0.5 teaspoon salt to a boil in a medium pot. Add the sliced lotus root and blanch for 2-3 minutes.

Step 3

Prepare a bowl of ice water. As soon as the lotus root is blanched, transfer the slices to the ice water to stop the cooking process. Let them chill for a few minutes.

Step 4

Meanwhile, peel the carrot and cut it into thin matchsticks. Do the same with the cucumber and red bell pepper.

Step 5

Chop the green onions finely.

Step 6

In a small bowl, mix together 2 tablespoons sesame oil, 1.5 tablespoons rice vinegar, 1 tablespoon soy sauce, 1 teaspoon honey, 1 finely minced garlic clove, and 1 teaspoon minced ginger.

Step 7

Drain the lotus root slices and pat dry with a clean towel.

Step 8

In a large mixing bowl, combine the lotus root, carrot, cucumber, red bell pepper, and green onions.

Step 9

Pour the dressing over the vegetables and toss to evenly coat.

Step 10

Sprinkle 1 tablespoon sesame seeds over the salad and gently toss again.

Step 11

Serve the salad immediately or let it chill in the refrigerator for up to 30 minutes before serving for best flavor.

Nutrition Facts

Serving size	(1547.2g)

Amount per serving	% Daily Value*
Calories	675.4

Total Fat 41.5g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 16.1g
Cholesterol 6mg	0%
Sodium 2317.3mg	0%
Total Carbohydrate 73.3g	0%
Dietary Fiber 15.0g	0%
Total Sugars 15.6g
Protein 10.9g	0%

Vitamin D 0IU	0%
Calcium 199.6mg	0%
Iron 4.9mg	0%
Potassium 1811.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%

Protein: 6.1%

Carbs: 41.3%