Lots a Veggies Stew

Bursting with vibrant flavors and wholesome goodness, Lots a Veggies Stew is the ultimate cozy dish for veggie lovers! This hearty, plant-based stew features an abundance of colorful vegetables like zucchini, sweet potatoes, kale, and red bell pepper, simmered in a fragrant blend of cumin, thyme, and paprika for an irresistible aroma. Protein-packed cannellini beans and a savory vegetable broth make it both nourishing and satisfying. Ready in just an hour, this one-pot wonder is perfect for meal prepping or feeding a crowd, offering six generous servings of warmth and nutrition. Serve it piping hot with a sprinkle of fresh parsley for a delightful touch. Perfect for vegetarians, vegans, or anyone seeking a comforting bowl of goodness, this veggie-loaded stew is a must-try!

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 4 cloves garlic cloves, minced
• 3 medium carrots, peeled and sliced
• 3 stalks celery stalks, chopped
• 2 medium zucchini, diced
• 1 large sweet potato, peeled and cubed
• 1 large red bell pepper, diced
• 1 14-ounce can canned diced tomatoes
• 5 cups vegetable broth
• 4 cups kale, stems removed and chopped
• 1 15-ounce can cannellini beans, rinsed and drained
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and cook for 3-4 minutes, stirring occasionally, until softened.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the sliced carrots, chopped celery, diced zucchini, cubed sweet potato, and diced red bell pepper. Cook for 5-6 minutes, stirring occasionally, until the vegetables begin to soften.

Step 5

Stir in the canned diced tomatoes and their juice, vegetable broth, bay leaf, dried thyme, ground cumin, paprika, salt, and black pepper. Bring the mixture to a boil.

Step 6

Reduce the heat to low, cover the pot, and let the stew simmer for 20 minutes, or until the sweet potato cubes are tender.

Step 7

Add the chopped kale and rinsed cannellini beans to the pot. Stir well and let the stew simmer for an additional 10 minutes.

Step 8

Remove the bay leaf, taste, and adjust seasoning if needed.

Step 9

Ladle the stew into bowls, garnish with chopped fresh parsley if desired, and serve warm.

Nutrition Facts

Serving size	(3565.5g)

Amount per serving	% Daily Value*
Calories	1854.4

Total Fat 60.6g	0%
Saturated Fat 10.8g	0%
Polyunsaturated Fat 9.6g
Cholesterol 7.9mg	0%
Sodium 6172.1mg	0%
Total Carbohydrate 281.0g	0%
Dietary Fiber 78.1g	0%
Total Sugars 72.3g
Protein 77.2g	0%

Vitamin D 0IU	0%
Calcium 1327.1mg	0%
Iron 30.1mg	0%
Potassium 9102.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%

Protein: 15.6%

Carbs: 56.8%