Lost Soul's Tuna Salad
Dive into a refreshing twist on a classic with Lost Soul's Tuna Salad, a tantalizing combination of zesty, creamy, and savory flavors perfect for a light lunch or satisfying snack. This quick, no-cook recipe features tender canned tuna blended with a luscious mix of mayonnaise, tangy Greek yogurt, and a hint of Dijon mustard, creating a creamy yet balanced base. Add crunch with finely chopped celery and red onion, a briny kick from capers, and the brightness of fresh parsley and lemon juice for a flavor-packed dish. Perfectly seasoned with salt and pepper, this versatile tuna salad can be served atop a bed of crisp mixed greens, between slices of bread, or paired with crackers for an easy yet elegant meal. Ready in just 15 minutes, this healthy and delicious recipe is guaranteed to elevate your lunch game while keeping things effortless!
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Ingredients
- 2 5-ounce cans canned tuna
- 0.33 cup mayonnaise
- 2 tablespoons Greek yogurt
- 1 tablespoon Dijon mustard
- 2 stalks, finely chopped celery
- 0.25 cup, finely chopped red onion
- 1 tablespoon, drained capers
- 2 tablespoons, chopped fresh parsley
- 1 tablespoon, freshly squeezed lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 cups mixed greens or salad greens
- 4 servings (optional) bread slices or crackers
Directions
Step 1
Drain the canned tuna thoroughly and transfer it to a large mixing bowl. Use a fork to flake the tuna into small pieces.
Step 2
Add mayonnaise, Greek yogurt, and Dijon mustard to the bowl. Mix well until the tuna is evenly coated.
Step 3
Stir in the chopped celery, red onion, capers, and parsley. Make sure everything is evenly distributed throughout the mixture.
Step 4
Pour in the freshly squeezed lemon juice, and season with salt and black pepper. Stir to combine and taste for seasoning, adjusting as needed.
Step 5
To serve, place a portion of mixed greens on a plate. Scoop the tuna salad on top, or serve it on bread slices or crackers for a heartier option.
Step 6
Garnish with additional parsley if desired, and enjoy immediately.
Nutrition Facts
| Serving size | (545.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1141.0 |
| Total Fat 65.2g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 107.0mg | 0% |
| Sodium 2913.9mg | 0% |
| Total Carbohydrate 108.3g | 0% |
| Dietary Fiber 7.8g | 0% |
| Total Sugars 11.9g | |
| Protein 32.6g | 0% |
| Vitamin D 113.4IU | 0% |
| Calcium 330.7mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 819.2mg | 0% |
Source of Calories