Lorna Sass's 15 Minute Pressure Cooker Chili
Whip up a hearty and flavorful meal in record time with Lorna Sass's 15-Minute Pressure Cooker Chili, a fast and easy dinner option that doesn't compromise on taste. Featuring a robust blend of lean ground beef or turkey, tender sautéed onions and bell peppers, zesty chili powder, and protein-packed kidney beans, this chili is a comforting classic brought to your table in just 15 minutes. The pressure cooker does all the heavy lifting, locking in bold flavors while ensuring perfectly tender ingredients. Garnished with fresh cilantro for a bright, herbal finish, this recipe is perfect for busy weeknights or quick meal prepping. Serve it with your favorite toppings—like shredded cheese, sour cream, or diced avocado—and enjoy a cozy, satisfying bowl of chili with minimal effort.
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Ingredients
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 1 medium green bell pepper, diced
- 3 cloves garlic cloves, minced
- 1 pound lean ground beef or turkey
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 16 ounces crushed tomatoes
- 2 cups cooked kidney beans, drained and rinsed
- 0.5 cups water or beef broth
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 tablespoons fresh cilantro, chopped
Directions
Step 1
Turn on your pressure cooker and select the sauté function. Add the olive oil and allow it to heat for 1 minute.
Step 2
Add the chopped onion, diced green bell pepper, and minced garlic to the pressure cooker. Sauté for 3 minutes, stirring occasionally, until the vegetables become tender.
Step 3
Add the ground beef or turkey to the pressure cooker. Cook, breaking it up with a wooden spoon, until it is browned and no longer pink, about 3-5 minutes.
Step 4
Stir in the chili powder, cumin, salt, and black pepper, ensuring the spices evenly coat the meat and vegetables.
Step 5
Add the crushed tomatoes, kidney beans, and water or broth. Mix thoroughly to combine all ingredients.
Step 6
Lock the lid of your pressure cooker and set it to high pressure. Cook the chili for 10 minutes.
Step 7
Once the cooking time is up, perform a quick release of pressure by carefully using the pressure valve according to your cooker’s instructions.
Step 8
Open the lid and give the chili a good stir. Taste and adjust seasonings if necessary.
Step 9
Ladle the chili into bowls, garnish with chopped cilantro, and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (1762.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2157.7 |
| Total Fat 109.0g | 0% |
| Saturated Fat 36.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 362.9mg | 0% |
| Sodium 3032.3mg | 0% |
| Total Carbohydrate 148.3g | 0% |
| Dietary Fiber 42.7g | 0% |
| Total Sugars 23.7g | |
| Protein 160.4g | 0% |
| Vitamin D 31.8IU | 0% |
| Calcium 357.9mg | 0% |
| Iron 31.5mg | 0% |
| Potassium 4522.7mg | 0% |
Source of Calories