Nutrition Facts for Lori's savory sweet potatoes

Lori's Savory Sweet Potatoes

Elevate your side dish game with Lori's Savory Sweet Potatoes, a recipe that marries the natural sweetness of roasted sweet potatoes with a bold blend of garlic powder, smoked paprika, and dried thyme. Tossed in olive oil and perfectly seasoned, these sweet potato cubes are roasted to tender, caramelized perfection in just 35 minutes. The addition of fresh parsley provides a vibrant finishing touch, making this dish as visually appealing as it is flavorful. Perfect for weeknight dinners or holiday feasts, these savory sweet potatoes are easy to prepare, require minimal ingredients, and serve as a delectable accompaniment to a variety of main courses. Ready in under an hour, this gluten-free, naturally vegan recipe is sure to become a new family favorite!

Nutriscore Rating: 82/100
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Image of Lori's Savory Sweet Potatoes
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 medium sweet potatoes
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon kosher salt
  • 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or a silicone baking mat.

Step 2

Wash and peel the sweet potatoes. Cut them into 1-inch cubes to ensure even cooking.

Step 3

Place the sweet potato cubes in a large mixing bowl. Drizzle with olive oil and toss to coat evenly.

Step 4

In a small bowl, mix together the garlic powder, smoked paprika, dried thyme, ground black pepper, and kosher salt.

Step 5

Sprinkle the spice mixture over the sweet potatoes and toss until the potatoes are evenly coated with the seasoning.

Step 6

Spread the seasoned sweet potatoes in a single layer on the prepared baking sheet, ensuring they are not crowded.

Step 7

Roast in the preheated oven for 30-35 minutes, flipping the potatoes halfway through cooking, until they are tender and slightly caramelized on the edges.

Step 8

Remove the sweet potatoes from the oven and let them cool for 2-3 minutes.

Step 9

Garnish with chopped fresh parsley before serving. Enjoy your savory sweet potatoes as a perfect side dish!

Nutrition Facts

Serving size (576.8g)
Amount per serving % Daily Value*
Calories 848.4
Total Fat 42.5g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 296.3mg 0%
Total Carbohydrate 111.0g 0%
Dietary Fiber 17.5g 0%
Total Sugars 23.8g
Protein 9.1g 0%
Vitamin D 0IU 0%
Calcium 189.4mg 0%
Iron 5.5mg 0%
Potassium 164.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%
Protein: 4.2%
Carbs: 51.5%