Lori's Greek Cod

Delight your taste buds with Lori's Greek Cod, a Mediterranean-inspired baked fish recipe that's as vibrant as it is flavorful. This easy dish features flaky cod fillets nestled in a bed of sweet cherry tomatoes, briny Kalamata olives, and savory red onions, all enhanced with a drizzle of olive oil, a squeeze of fresh lemon juice, and a sprinkle of fragrant oregano. Topped with creamy crumbled feta and baked to perfection, this recipe brings together a harmonious blend of textures and bold flavors. Ready in just 40 minutes, it’s a healthy, one-pan meal perfect for busy weeknights or elegant dinner parties. Serve with a garnish of fresh parsley and a wedge of lemon for a bright, zesty finish. A true celebration of Greek cuisine, this dish is gluten-free, wholesome, and utterly irresistible!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces (6-8 oz each) Cod fillets
• 1.5 cups Cherry tomatoes
• 0.5 cup Kalamata olives
• 1 small, thinly sliced Red onion
• 3 minced Garlic cloves
• 0.75 cup, crumbled Feta cheese
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 2 tablespoons, chopped Fresh parsley
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 1 sliced into wedges for serving Lemon

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Pat the cod fillets dry with a paper towel and season both sides with a pinch of salt and pepper. Set aside.

Step 3

In a large baking dish, combine the cherry tomatoes, Kalamata olives, red onion slices, and minced garlic. Drizzle with 1 tablespoon of olive oil and sprinkle with the dried oregano, tossing to coat evenly.

Step 4

Place the cod fillets on top of the tomato and olive mixture in the baking dish. Drizzle the remaining 2 tablespoons of olive oil and the lemon juice over the cod fillets.

Step 5

Sprinkle the crumbled feta cheese evenly over the dish.

Step 6

Bake in the preheated oven for 20-25 minutes, or until the cod is opaque and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.

Step 7

Remove from the oven and garnish with fresh parsley.

Step 8

Serve hot with lemon wedges on the side.

Nutrition Facts

Serving size	(1509.4g)

Amount per serving	% Daily Value*
Calories	1760.1

Total Fat 102.8g	0%
Saturated Fat 26.1g	0%
Polyunsaturated Fat 4.7g
Cholesterol 444.1mg	0%
Sodium 4345.9mg	0%
Total Carbohydrate 42.7g	0%
Dietary Fiber 14.7g	0%
Total Sugars 12.8g
Protein 164.9g	0%

Vitamin D 338IU	0%
Calcium 904.2mg	0%
Iron 10.3mg	0%
Potassium 4290.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%

Protein: 37.6%

Carbs: 9.7%