Nutrition Facts for Looks disgusting but isn't chicken salad

Looks Disgusting but Isn't Chicken Salad

Don’t let the name fool you—this "Looks Disgusting but Isn't Chicken Salad" is a delightful medley of flavors and textures that's sure to surprise your taste buds! Perfectly tender shredded chicken is combined with crisp celery, sweet and tangy green apple, savory red onion, and crunchy walnuts, all brought together with a creamy dressing of mayonnaise and Dijon mustard. A sprinkle of fresh parsley adds a burst of freshness, while optional paprika offers a subtle, smoky flair. Ready in just 15 minutes, this no-cook recipe is an excellent choice for a quick lunch or a crowd-pleasing party dish. Serve it chilled on crusty bread, in wraps, or with crackers for an irresistible bite that’s as hearty as it is wholesome. Despite its unconventional name, this chicken salad proves that appearances aren’t everything—flavor always wins!

Nutriscore Rating: 70/100
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Image of Looks Disgusting but Isn't Chicken Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 cups Cooked chicken (shredded or diced)
  • 0.75 cups Mayonnaise
  • 2 tablespoons Dijon mustard
  • 2 stalks Celery (finely chopped)
  • 1 medium Green apple (peeled and finely diced)
  • 0.5 medium Red onion (finely chopped)
  • 0.5 cups Chopped walnuts
  • 2 tablespoons Fresh parsley (finely chopped)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 0.25 teaspoons Paprika (optional, for garnish)

Directions

Step 1

In a large mixing bowl, combine the shredded or diced cooked chicken, finely chopped celery, diced green apple, red onion, and chopped walnuts.

Step 2

In a smaller bowl, whisk together the mayonnaise, Dijon mustard, salt, and black pepper until smooth.

Step 3

Pour the dressing mixture over the chicken and vegetable mixture. Use a spatula or large spoon to gently fold and mix until all the ingredients are evenly coated.

Step 4

Sprinkle in the chopped fresh parsley and give the salad one final mix.

Step 5

If desired, garnish with a light dusting of paprika for visual contrast.

Step 6

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to let the flavors meld together.

Step 7

Serve cold on bread for sandwiches, in wraps, or alongside crackers as a hearty snack. Enjoy the surprisingly delicious blend of textures and flavors!

Nutrition Facts

Serving size (1283.6g)
Amount per serving % Daily Value*
Calories 3051.4
Total Fat 200.8g 0%
Saturated Fat 22.9g 0%
Polyunsaturated Fat g
Cholesterol 784.8mg 0%
Sodium 2879.7mg 0%
Total Carbohydrate 74.2g 0%
Dietary Fiber 10.8g 0%
Total Sugars 21.8g
Protein 234.3g 0%
Vitamin D 0IU 0%
Calcium 206.1mg 0%
Iron 10.1mg 0%
Potassium 2652.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%
Protein: 30.8%
Carbs: 9.8%