Long Lady Tea

Indulge in the elegant and aromatic experience of Long Lady Tea, a refreshing beverage that artfully blends the robust flavor of black tea with the floral notes of dried lavender buds and a hint of zesty lemon peel. Sweetened naturally with honey and served over ice, this tea is a perfect balance of soothing and invigorating flavors. The subtle infusion of fresh mint leaves adds a cooling touch, making it an ideal choice for warm afternoons or a sophisticated twist to any gathering. With just 15 minutes from start to finish, this easy-to-make recipe offers a fragrant escape that’s as beautiful to serve as it is to sip. Perfect for tea lovers and anyone seeking a unique iced tea recipe, Long Lady Tea is a must-try!

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 teaspoons black tea leaves
• 1 teaspoon dried lavender buds
• 1 strip lemon peel
• 2 teaspoons honey
• 2 cups boiling water
• 6 pieces ice cubes
• 4 leaves fresh mint leaves
• 1 slice optional: lemon slices

Directions

Step 1

Bring 2 cups of water to a boil in a kettle or saucepan.

Step 2

In a teapot or heat-safe bowl, combine the black tea leaves, dried lavender buds, and lemon peel.

Step 3

Pour the boiling water over the tea mixture and let it steep for 5 minutes.

Step 4

Strain the tea into a separate container to remove the tea leaves, lavender buds, and lemon peel.

Step 5

Stir in honey until fully dissolved.

Step 6

Let the tea cool to room temperature or refrigerate for 10 minutes to chill.

Step 7

Fill two glasses with 3 ice cubes each, then pour the chilled tea over the ice.

Step 8

Garnish each glass with 2 fresh mint leaves and, if desired, a slice of lemon.

Step 9

Stir gently and serve immediately. Enjoy your Long Lady Tea!

Nutrition Facts

Serving size	(693.6g)

Amount per serving	% Daily Value*
Calories	53.5

Total Fat 0.2g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.9mg	0%
Total Carbohydrate 14.7g	0%
Dietary Fiber 2.3g	0%
Total Sugars 12.2g
Protein 0.5g	0%

Vitamin D 0IU	0%
Calcium 24.1mg	0%
Iron 0.5mg	0%
Potassium 53.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 3.2%

Carbs: 93.9%