Nutrition Facts for Long grain and wild rice mix

Long Grain and Wild Rice Mix

Elevate your side dish game with this aromatic and hearty Long Grain and Wild Rice Mix, a perfect blend of textures and earthy flavors. Featuring tender long-grain white rice paired with nutty wild rice, this recipe is simmered to perfection in a savory broth infused with dried thyme, garlic powder, and onion powder for a comforting, herbaceous flair. Lightly toasted in butter before cooking, the rice achieves a subtle, nutty depth that’s both satisfying and versatile. Ready in just 45 minutes, this dish is an effortless yet elegant option for weeknight dinners or special occasions. Garnish with fresh parsley for a pop of color and flavor, and serve it as a warm, fluffy side dish or a robust base for proteins like grilled chicken, salmon, or tofu. With simple ingredients and bold flavors, this rice mix will become your go-to recipe for easy comfort food.

Nutriscore Rating: 66/100
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Image of Long Grain and Wild Rice Mix
Prep Time:5 mins
Cook Time:40 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 cup long-grain white rice
  • 0.5 cup wild rice
  • 1 tablespoon unsalted butter
  • 3 cups chicken or vegetable broth
  • 0.5 teaspoon dried thyme
  • 0.25 teaspoon garlic powder
  • 0.25 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Rinse the long-grain white rice and wild rice under cold water in a fine-mesh sieve to remove any excess starch or debris.

Step 2

In a medium saucepan, melt the butter over medium heat. Once melted, add the rinsed rice blends and sauté for 1-2 minutes until the rice is lightly toasted and coated in the butter.

Step 3

Add the chicken or vegetable broth, dried thyme, garlic powder, onion powder, salt, and black pepper to the saucepan, stirring to combine.

Step 4

Bring the mixture to a boil over medium-high heat, then reduce the heat to low. Cover the saucepan with a tight-fitting lid and let the rice simmer for 35-40 minutes, or until the liquid is absorbed and the rice is tender.

Step 5

Remove the saucepan from the heat and let it sit, covered, for 5 minutes. This allows the rice to steam and fluff up.

Step 6

Using a fork, gently fluff the rice and mix it to evenly distribute the flavors.

Step 7

Transfer the rice mix to a serving dish and garnish with fresh parsley, if desired.

Step 8

Serve warm as a side dish or as a base for your favorite proteins and vegetables.

Nutrition Facts

Serving size (1020.5g)
Amount per serving % Daily Value*
Calories 698.7
Total Fat 15.2g 0%
Saturated Fat 7.6g 0%
Polyunsaturated Fat g
Cholesterol 31mg 0%
Sodium 3774.9mg 0%
Total Carbohydrate 123.7g 0%
Dietary Fiber 6.6g 0%
Total Sugars 1.6g
Protein 21.8g 0%
Vitamin D 0IU 0%
Calcium 64.9mg 0%
Iron 4.2mg 0%
Potassium 460.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.0%
Protein: 12.1%
Carbs: 68.8%