Loki ki Subji (Bottle Gourd Curry)

Delight your taste buds with Loki ki Subji, a wholesome and flavorful Bottle Gourd Curry that’s a true gem of Indian vegetarian cuisine. This easy-to-make recipe combines tender pieces of bottle gourd with the aromatic richness of cumin, mustard seeds, and freshly ground spices like turmeric, coriander, and garam masala. Enhanced with a sautéed onion-tomato base and a hint of ginger-garlic, this curry is both satisfying and nutrient-packed. Slow-cooked to perfection, it boasts a comforting texture and vibrant flavors, making it the perfect companion to soft rotis, flaky parathas, or a comforting bowl of steamed rice. Ready in just 40 minutes, this versatile dish is a must-try for everyday meals or as a light, healthy addition to any traditional Indian feast. Perfect for those seeking vegetarian recipes, bottle gourd dishes, or Indian curry ideas!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Bottle gourd (loki)
• 1 large Onion
• 2 medium Tomato
• 1 tablespoon Ginger-garlic paste
• 1 medium Green chili
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Mustard seeds
• 0.5 teaspoon Garam masala
• 1 teaspoon or to taste Salt
• 2 tablespoons Oil
• 2 tablespoons (chopped) Fresh coriander leaves
• 1 cup Water

Directions

Step 1

Wash, peel, and dice the bottle gourd (loki) into small cubes. Set aside.

Step 2

Finely chop the onion, tomatoes, and green chili.

Step 3

Heat oil in a large pan or saucepan over medium heat.

Step 4

Add cumin seeds and mustard seeds. Allow them to crackle for about 30 seconds to release their aroma.

Step 5

Add the chopped onion to the pan and sauté until it turns translucent, about 3-4 minutes.

Step 6

Add ginger-garlic paste and green chili, and cook for another 1-2 minutes until the raw smell disappears.

Step 7

Stir in the chopped tomatoes and cook until they turn soft and mushy, about 4-5 minutes.

Step 8

Add turmeric powder, red chili powder, coriander powder, and salt. Mix well to combine all the ingredients.

Step 9

Add the diced bottle gourd to the pan and mix everything together to coat the bottle gourd with the spice mixture.

Step 10

Pour in the water and stir well. Cover the pan with a lid and let the bottle gourd cook on medium-low heat for about 15-20 minutes, or until it is tender. Stir occasionally and add more water if needed.

Step 11

Once the bottle gourd is cooked, sprinkle garam masala on top and stir to combine.

Step 12

Garnish with freshly chopped coriander leaves before serving.

Step 13

Serve hot with roti, paratha, or steamed rice.

Nutrition Facts

Serving size	(1263.5g)

Amount per serving	% Daily Value*
Calories	570.2

Total Fat 31.0g	0%
Saturated Fat 2.2g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 4756.5mg	0%
Total Carbohydrate 71.1g	0%
Dietary Fiber 14.4g	0%
Total Sugars 37.6g
Protein 10.8g	0%

Vitamin D 0IU	0%
Calcium 286.8mg	0%
Iron 7.4mg	0%
Potassium 1791.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%

Protein: 7.1%

Carbs: 46.9%