Nutrition Facts for Lodge salad like smokey bones

Lodge Salad Like Smokey Bones

Indulge in the smoky, savory flavors of the "Lodge Salad Like Smokey Bones," a hearty and satisfying recipe that's perfect for a crowd-pleasing lunch or dinner. This vibrant salad features tender grilled chicken breast seasoned to perfection, crisp romaine lettuce, juicy cherry tomatoes, smoky bacon bits, crunchy croutons, and a medley of fresh veggies like red onion and cucumber. The finishing touch? A creamy drizzle of ranch dressing elevated with a hint of barbecue sauce for a tangy twist that ties everything together. Packed with bold flavors, contrasting textures, and a touch of smoky barbecue flair, this easy-to-make salad comes together in just 35 minutes, serving up restaurant-quality goodness right in your own kitchen.

Nutriscore Rating: 56/100
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Image of Lodge Salad Like Smokey Bones
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pieces Grilled chicken breast
  • 6 cups Romaine lettuce
  • 1 cup Cherry tomatoes
  • 1 cup Shredded cheddar cheese
  • 1 cup Smoked bacon bits
  • 1 cup Croutons
  • 0.5 medium Red onion
  • 1 medium Cucumber
  • 0.5 cup Ranch dressing
  • 2 tablespoons Barbecue sauce
  • 2 teaspoons Olive oil
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Pepper

Directions

Step 1

Season the chicken breasts with olive oil, salt, and pepper. Grill the chicken over medium-high heat until fully cooked, about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Set aside to rest for 5 minutes, then slice into thin strips.

Step 2

Wash and dry the romaine lettuce, then chop it into bite-sized pieces. Place it in a large salad bowl.

Step 3

Slice the cherry tomatoes in half, thinly slice the red onion, and dice the cucumber. Add these to the salad bowl along with the shredded cheddar cheese, smoked bacon bits, and croutons.

Step 4

Drizzle the ranch dressing over the salad, then add the barbecue sauce. Toss gently to combine all ingredients evenly.

Step 5

Top the salad with the sliced grilled chicken.

Step 6

Serve immediately and enjoy!

Nutrition Facts

Serving size (1473.7g)
Amount per serving % Daily Value*
Calories 3136.7
Total Fat 234.9g 0%
Saturated Fat 74.0g 0%
Polyunsaturated Fat 7.5g
Cholesterol 595.1mg 0%
Sodium 9500.7mg 0%
Total Carbohydrate 72.5g 0%
Dietary Fiber 8.9g 0%
Total Sugars 28.7g
Protein 191.9g 0%
Vitamin D 0IU 0%
Calcium 1097.0mg 0%
Iron 9.1mg 0%
Potassium 2941.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%
Protein: 24.2%
Carbs: 9.1%