Lobster Mango Salad
Indulge in the vibrant, tropical flavors of this Lobster Mango Salad, a refreshing dish that combines the sweetness of ripe mango with the luxurious succulence of tender lobster meat. This stunning salad is built on a bed of crisp mixed greens and accented with creamy avocado, juicy cherry tomatoes, and crunchy cucumber slices for a symphony of textures. A zesty lime dressing, lightly sweetened with honey, ties everything together, while freshly chopped cilantro adds a herbaceous flair. Perfect for an elegant lunch or light dinner, this no-cook recipe comes together in just 20 minutes, making it an excellent choice for entertaining or a quick yet impressive weeknight meal. Packed with bright colors and bold flavors, this dish is summer on a plate!
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Ingredients
- 1 lb cooked lobster meat
- 1 large ripe mango
- 4 cups mixed salad greens
- 1 large avocado
- 1 cup cherry tomatoes
- 1 small cucumber
- 3 tbsp fresh lime juice
- 3 tbsp extra virgin olive oil
- 1 tsp honey
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp fresh cilantro
Directions
Step 1
Begin by preparing the lobster meat. If using whole cooked lobster, carefully remove the meat from the shell and chop it into bite-sized pieces. Set aside.
Step 2
Peel and dice the ripe mango into small cubes. Try to keep the pieces uniform for even texture in the salad.
Step 3
Wash and dry the mixed salad greens thoroughly, then arrange them as the base in a large serving bowl or platter.
Step 4
Slice the avocado in half, remove the pit, and scoop out the flesh. Dice the avocado into chunks and set aside.
Step 5
Halve the cherry tomatoes. If they are large, quarter them for easier bites.
Step 6
Peel the cucumber if desired and slice it into thin half-moons. Add the cucumber to the greens.
Step 7
In a small bowl, whisk together lime juice, olive oil, honey, salt, and black pepper until well emulsified to make the dressing.
Step 8
Gently layer the lobster meat, mango cubes, avocado chunks, cherry tomatoes, and cucumber slices over the greens.
Step 9
Drizzle the prepared lime dressing evenly over the salad. Top with freshly chopped cilantro for a burst of flavor.
Step 10
Toss gently before serving to combine all ingredients, or leave it layered for a stunning presentation. Serve immediately and enjoy!
Nutrition Facts
| Serving size | (1450.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1365.3 |
| Total Fat 77.3g | 0% |
| Saturated Fat 11.7g | 0% |
| Polyunsaturated Fat 3.8g | |
| Cholesterol 663.2mg | 0% |
| Sodium 3480.9mg | 0% |
| Total Carbohydrate 85.7g | 0% |
| Dietary Fiber 22.6g | 0% |
| Total Sugars 56.5g | |
| Protein 97.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 611.1mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 3358.9mg | 0% |
Source of Calories