Lobscouse Lobscows

Warm, hearty, and brimming with rustic charm, Lobscouse Lobscows is a traditional one-pot comfort dish that brings the flavors of old-world stews to your table. This recipe combines tender diced beef chuck, hearty root vegetables like potatoes, carrots, and parsnips, all slow-simmered in a rich beef stock enhanced with a hint of Worcestershire sauce and fragrant bay leaves. A classic roux made with butter and flour lends the dish its velvety texture, while a touch of parsley adds a fresh finish. Perfect for cozy family dinners or meal prepping, this flavorful stew is easy to make and pairs beautifully with crusty bread for soaking up every savory bite. Ready in just over 90 minutes, Lobscouse Lobscows satisfies both your taste buds and your soul, making it a must-try for lovers of hearty comfort food.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 500 grams Beef chuck, diced
• 4 medium Potatoes, peeled and diced
• 3 medium Carrots, peeled and sliced
• 1 large Parsnip, peeled and diced
• 1 large Onion, finely chopped
• 1 liter Beef stock
• 2 tablespoons Butter
• 2 tablespoons All-purpose flour
• 2 pieces Bay leaves
• 2 teaspoons Worcestershire sauce
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Parsley, chopped (optional)

Directions

Step 1

Heat 1 tablespoon of butter in a large, heavy-bottomed pot or Dutch oven over medium heat.

Step 2

Add the diced beef chuck to the pot and brown on all sides. Remove the beef and set aside.

Step 3

In the same pot, add the remaining 1 tablespoon of butter and sauté the chopped onion until soft and translucent, about 5 minutes.

Step 4

Stir in the flour and cook for 1-2 minutes to create a roux.

Step 5

Slowly pour in the beef stock while stirring to avoid lumps, and bring the mixture to a simmer.

Step 6

Return the browned beef to the pot, then add the diced potatoes, sliced carrots, diced parsnip, bay leaves, Worcestershire sauce, salt, and black pepper.

Step 7

Cover the pot and let the stew simmer gently on low heat for 1.5 hours, stirring occasionally to prevent sticking. The beef should become tender, and the vegetables should be soft.

Step 8

Once cooked, taste and adjust the seasoning if necessary. Remove the bay leaves before serving.

Step 9

Garnish with freshly chopped parsley if desired, and serve the Lobscouse Lobscows hot with crusty bread or your favorite side.

Nutrition Facts

Serving size	(2886.0g)

Amount per serving	% Daily Value*
Calories	2460.6

Total Fat 127.2g	0%
Saturated Fat 54.2g	0%
Polyunsaturated Fat 0.8g
Cholesterol 415.8mg	0%
Sodium 6950.4mg	0%
Total Carbohydrate 219.1g	0%
Dietary Fiber 26.6g	0%
Total Sugars 27.2g
Protein 119.9g	0%

Vitamin D 4.5IU	0%
Calcium 403.4mg	0%
Iron 23.4mg	0%
Potassium 6886.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 19.2%

Carbs: 35.0%