Loaded Veggie Wraps

Packed with vibrant colors and bold flavors, these Loaded Veggie Wraps are the ultimate healthy, no-cook meal for busy days. Featuring soft flour tortillas spread with creamy hummus and stuffed with crisp mixed greens, crunchy bell peppers, cucumbers, and carrots, these wraps deliver a satisfying crunch in every bite. Layered with buttery avocado, juicy cherry tomatoes, and the optional tang of crumbled feta, they’re finished with a drizzle of zesty homemade lemon dressing and a sprinkle of fresh cilantro. Perfect for lunch, dinner, or meal prep, this quick 15-minute recipe is a vegetarian powerhouse that’s as nutritious as it is delicious. Great for on-the-go meals or casual dining, these veggie wraps are a versatile, family-friendly favorite!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces Large flour tortillas (or whole wheat wraps)
• 1 cup Hummus
• 2 cups Mixed greens
• 1 piece Red bell pepper, thinly sliced
• 1 piece Cucumber, julienned
• 1 piece Carrot, julienned
• 1 piece Avocado, thinly sliced
• 1 cup Cherry tomatoes, halved
• 0.25 cup Crumbled feta cheese (optional)
• 0.25 cup Fresh cilantro, chopped
• 1 tablespoon Lemon juice
• 1 tablespoon Olive oil
• 0.25 teaspoon Ground black pepper
• 0.25 teaspoon Salt

Directions

Step 1

Lay a flour tortilla or wrap flat on a clean surface.

Step 2

Spread 2-3 tablespoons of hummus evenly over the center of the tortilla, leaving about 1 inch of space at the edges.

Step 3

Place a handful of mixed greens on top of the hummus to form a base layer.

Step 4

Distribute an equal portion of red bell pepper slices, cucumber juliennes, and carrot juliennes over the greens.

Step 5

Add a few slices of avocado, a handful of halved cherry tomatoes, and a sprinkle of crumbled feta cheese (if using) to the vegetables.

Step 6

Sprinkle a small amount of chopped cilantro over the top for a burst of flavor.

Step 7

In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create a simple dressing.

Step 8

Drizzle a teaspoon of the dressing over the assembled veggies on each wrap.

Step 9

Carefully fold in the sides of the tortilla, then roll it up tightly from the bottom to the top to create a sealed wrap.

Step 10

Repeat the process for the remaining wraps.

Step 11

Slice each wrap in half diagonally for easy serving. Serve immediately or wrap in parchment paper to take on the go.

Nutrition Facts

Serving size	(1356.7g)

Amount per serving	% Daily Value*
Calories	2063.3

Total Fat 111.8g	0%
Saturated Fat 27.6g	0%
Polyunsaturated Fat 19.4g
Cholesterol 53.4mg	0%
Sodium 4217.9mg	0%
Total Carbohydrate 212.3g	0%
Dietary Fiber 40.0g	0%
Total Sugars 22.2g
Protein 60.1g	0%

Vitamin D 0IU	0%
Calcium 784.9mg	0%
Iron 18.8mg	0%
Potassium 3197.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.0%

Protein: 11.5%

Carbs: 40.5%