Loaded Spanish Omelet Bites 5fix

Enjoy a burst of flavor with these *Loaded Spanish Omelet Bites 5fix*, a quick and easy recipe perfect for breakfast, brunch, or even a grab-and-go snack. Packed with tender golden baby potatoes, vibrant red bell pepper, and gooey shredded cheese, these mini frittatas are baked in a muffin tin for perfectly sized, handheld bites. With just five simple ingredients and 30 minutes total time, you'll have a satisfying dish that's as versatile as it is delicious. Pair these protein-rich bites with a fresh salad or serve solo for a hearty, crowd-pleasing treat that can be made ahead and reheated for busy mornings. Healthy, flavorful, and utterly irresistible!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 300 grams baby potatoes
• 6 large eggs
• 1 red bell pepper
• 120 grams shredded cheese (cheddar or your choice)
• 2 tablespoons olive oil

Directions

Step 1

Preheat your oven to 190°C (375°F) and lightly grease a 12-cup muffin tin with a bit of olive oil or cooking spray.

Step 2

Wash the baby potatoes thoroughly and dice them into small cubes (about 1 cm).

Step 3

Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat. Add the diced potatoes and cook for 6–8 minutes until golden and tender, stirring occasionally.

Step 4

Meanwhile, deseed and finely dice the red bell pepper.

Step 5

In a large mixing bowl, whisk together the eggs until well blended. Season with a pinch of salt and pepper, if desired.

Step 6

Add the cooked potatoes, diced red bell pepper, and shredded cheese to the egg mixture. Stir until evenly combined.

Step 7

Spoon the mixture evenly into the prepared muffin tin, filling each cup almost to the top.

Step 8

Bake in the preheated oven for 12–15 minutes, or until the omelet bites are puffed and set in the center.

Step 9

Let the omelet bites cool in the tin for 2–3 minutes before carefully removing them with a butter knife or small spatula.

Step 10

Serve warm or at room temperature. These bites can also be refrigerated in an airtight container for up to 3 days and reheated before serving.

Nutrition Facts

Serving size	(867g)

Amount per serving	% Daily Value*
Calories	1403.4

Total Fat 97.0g	0%
Saturated Fat 39.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1244.6mg	0%
Sodium 1212.2mg	0%
Total Carbohydrate 70.0g	0%
Dietary Fiber 6.6g	0%
Total Sugars 6.2g
Protein 73.3g	0%

Vitamin D 265.7IU	0%
Calcium 1073.0mg	0%
Iron 9.7mg	0%
Potassium 2007.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%

Protein: 20.3%

Carbs: 19.4%