Loaded Omelet

Start your morning right with this hearty and flavor-packed Loaded Omelet, a breakfast staple bursting with vibrant veggies, crispy bacon, and gooey melted cheddar cheese. Made with fluffy whisked eggs and a medley of bell peppers, onions, mushrooms, fresh spinach, and juicy tomatoes, this omelet combines wholesome ingredients with irresistible flavors. The addition of crumbled bacon adds a savory crunch, while the cheese lends creamy richness in every bite. Quick and easy to prepare in just 25 minutes, this protein-packed recipe is perfect for busy mornings or a satisfying weekend brunch. Serve this delicious omelet on its own or pair it with toasted bread and fresh fruit for a balanced meal. Whether you're looking for a high-protein breakfast or a quick dinner idea, this Loaded Omelet is sure to impress!

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 1

Ingredients

• 3 large eggs
• 2 tablespoons milk
• 1 tablespoon butter
• 0.5 cup bell pepper, chopped
• 0.25 cup onion, chopped
• 0.25 cup mushrooms, sliced
• 0.25 cup tomato, diced
• 2 slices cooked bacon, crumbled
• 0.5 cup cheddar cheese, shredded
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup fresh spinach, chopped

Directions

Step 1

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

Step 2

Heat the butter in a non-stick skillet over medium heat until melted and foamy.

Step 3

Add the chopped bell pepper, onion, and mushrooms to the skillet. Sauté for about 3-4 minutes, or until the vegetables are tender.

Step 4

Stir in the diced tomato and fresh spinach, and cook for another 1-2 minutes until the spinach is wilted.

Step 5

Pour the egg mixture into the skillet, tilting the pan to ensure the eggs cover the entire base of the skillet evenly.

Step 6

Sprinkle the crumbled bacon and shredded cheddar cheese over one half of the omelet.

Step 7

Allow the omelet to cook undisturbed until the edges begin to set and the center is slightly runny, about 3-4 minutes.

Step 8

Fold the omelet in half to cover the filling. Cook for another 2 minutes or until the cheese is melted and the omelet is cooked through.

Step 9

Carefully slide the omelet onto a plate and serve hot.

Nutrition Facts

Serving size	(486.9g)

Amount per serving	% Daily Value*
Calories	696.9

Total Fat 51.6g	0%
Saturated Fat 25.7g	0%
Polyunsaturated Fat 0.4g
Cholesterol 671.6mg	0%
Sodium 1593.6mg	0%
Total Carbohydrate 17.1g	0%
Dietary Fiber 3.9g	0%
Total Sugars 8.5g
Protein 43.0g	0%

Vitamin D 153.8IU	0%
Calcium 566.5mg	0%
Iron 4.5mg	0%
Potassium 956.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%

Protein: 24.4%

Carbs: 9.7%