Nutrition Facts for Loaded flank steak

Loaded Flank Steak

Juicy, flavorful, and boldly indulgent, this Loaded Flank Steak recipe is the ultimate centerpiece for your next dinner. Marinated in a rich blend of soy sauce, balsamic vinegar, honey, and garlic, the tender flank steak is grilled to perfection and topped with caramelized red and yellow bell peppers, sautéed onions, and a generous layer of melted cheddar cheese. Finished with a sprinkle of fresh parsley, this dish strikes the perfect balance between smoky, savory, and slightly sweet. Perfect for weeknight meals or entertaining guests, this steak recipe is easy to prepare and ready in just 35 minutes. Serve with your favorite sides and savor every bite of this restaurant-quality creation! Keywords: Loaded Flank Steak, grilled steak recipe, cheesy steak topping, savory dinner idea.

Nutriscore Rating: 58/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Loaded Flank Steak
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound flank steak
  • 3 tablespoons olive oil
  • 0.25 cup soy sauce
  • 2 tablespoons balsamic vinegar
  • 3 units garlic cloves, minced
  • 1 tablespoon honey
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 unit red bell pepper, sliced
  • 1 unit yellow bell pepper, sliced
  • 1 unit red onion, sliced
  • 1 cup shredded cheddar cheese
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon butter

Directions

Step 1

Start by preparing the marinade. In a bowl, mix 2 tablespoons of olive oil, soy sauce, balsamic vinegar, minced garlic, honey, salt, and black pepper.

Step 2

Place the flank steak in a large resealable plastic bag or a shallow dish and pour the marinade over it, ensuring the steak is fully coated. Refrigerate for at least 2 hours, or overnight for best results.

Step 3

When ready to cook, remove the steak from the refrigerator and let it sit at room temperature for 20 minutes. Meanwhile, preheat a grill or grill pan to medium-high heat.

Step 4

While the steak is resting, heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium heat. Add the sliced bell peppers and red onion, and sauté until softened and slightly caramelized, about 5-7 minutes. Season with a pinch of salt and set aside.

Step 5

Brush the grill or grill pan with a bit of olive oil to prevent sticking. Grill the flank steak for 4-5 minutes per side for medium-rare, or adjust for your desired doneness. Use a meat thermometer to check for an internal temperature of 130°F (54°C) for medium-rare.

Step 6

Once cooked, transfer the steak to a cutting board and let it rest for 5 minutes to retain juices.

Step 7

Slice the flank steak thinly against the grain to ensure tenderness. Arrange the slices on a serving platter.

Step 8

Top the sliced steak with the sautéed bell peppers and onions. Sprinkle the shredded cheddar cheese evenly over the top while the steak is still warm, allowing the cheese to melt slightly.

Step 9

Garnish with freshly chopped parsley and serve immediately. Enjoy your Loaded Flank Steak!

Nutrition Facts

Serving size (1163.5g)
Amount per serving % Daily Value*
Calories 2305.5
Total Fat 154.9g 0%
Saturated Fat 60.1g 0%
Polyunsaturated Fat 7.2g
Cholesterol 566.7mg 0%
Sodium 7171.3mg 0%
Total Carbohydrate 62.9g 0%
Dietary Fiber 8.8g 0%
Total Sugars 39.3g
Protein 171.6g 0%
Vitamin D 20.4IU 0%
Calcium 971.3mg 0%
Iron 15.4mg 0%
Potassium 2561.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%
Protein: 29.4%
Carbs: 10.8%