Nutrition Facts for Lizano style salsa

Lizano Style Salsa

Capture the vibrant flavors of Costa Rica with this easy and homemade Lizano Style Salsa recipe! Infused with a rich blend of tomato paste, zesty white vinegar, and the perfect balance of spices like ground cumin, coriander, and turmeric, this tangy sauce is a delightful replica of the beloved Costa Rican condiment. Sautéed onions and garlic provide a savory base, while a touch of brown sugar adds gentle sweetness, creating a harmonious flavor profile that's ideal for drizzling over grilled meats, rice and beans, or roasted vegetables. Ready in just 25 minutes, this versatile salsa is a pantry staple that can be stored for up to two weeks, making it the ultimate flavorful addition to your Latin-inspired dishes. Perfect for spice enthusiasts and home cooks alike, this recipe is a must-try for those looking to bring authentic Central American taste to their kitchen!

Nutriscore Rating: 61/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Lizano Style Salsa
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 8

Ingredients

  • 1 cup Water
  • 3 tablespoons Tomato paste
  • 1 medium White onion, finely chopped
  • 3 tablespoons White vinegar
  • 2 tablespoons Brown sugar
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon Mustard powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper, freshly ground
  • 2 large Garlic cloves, minced
  • 1 tablespoon Vegetable oil

Directions

Step 1

In a medium saucepan, heat the vegetable oil over medium heat.

Step 2

Add the finely chopped onion and sauté for 3-4 minutes, or until the onion becomes translucent.

Step 3

Add the minced garlic and cook for an additional 1-2 minutes, stirring constantly to prevent burning.

Step 4

Stir in the tomato paste, white vinegar, Worcestershire sauce, and brown sugar, mixing well to combine.

Step 5

Add the mustard powder, ground cumin, ground coriander, turmeric powder, salt, and black pepper. Stir to coat the onions and garlic in the spices.

Step 6

Gradually pour in the water, stirring continuously to create a smooth mixture.

Step 7

Bring the mixture to a gentle simmer and let it cook for 10 minutes, stirring occasionally to prevent sticking.

Step 8

Taste the salsa and adjust the seasoning as needed, adding more salt or vinegar for brightness.

Step 9

Remove the saucepan from the heat and allow the mixture to cool slightly.

Step 10

Transfer the salsa to a blender or use an immersion blender to puree until smooth.

Step 11

Once the salsa has reached your desired consistency, transfer it to a clean, airtight jar or bottle for storage.

Step 12

Refrigerate for at least 2 hours before serving to allow the flavors to meld. The salsa can be stored in the refrigerator for up to 2 weeks.

Nutrition Facts

Serving size (533.3g)
Amount per serving % Daily Value*
Calories 346.7
Total Fat 15.1g 0%
Saturated Fat 2.1g 0%
Polyunsaturated Fat 8.4g
Cholesterol 0mg 0%
Sodium 2829.7mg 0%
Total Carbohydrate 51.4g 0%
Dietary Fiber 6.5g 0%
Total Sugars 31.6g
Protein 5.6g 0%
Vitamin D 0IU 0%
Calcium 182.8mg 0%
Iron 7.0mg 0%
Potassium 1150.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%
Protein: 6.2%
Carbs: 56.5%