Liz's Vegetarian Oatmeal Patties

Liz's Vegetarian Oatmeal Patties are a hearty, flavor-packed alternative to traditional meat-based patties, perfect for vegetarians or anyone craving a wholesome meal. Made with simple yet nourishing ingredients like rolled oats, finely grated carrots, and aromatic spices such as paprika and cumin, these patties achieve the perfect balance of texture and taste. The recipe is effortlessly prepared by soaking oats in vegetable broth, forming the mixture into patties, and pan-frying them to a crispy, golden finish. With just 15 minutes of prep time, they're a quick and satisfying option for busy weeknights or meal preps. Serve them warm as a standalone snack, paired with a fresh salad, or tucked into a bun for a delicious veggie burger. These homemade patties are as versatile as they are delicious—your new go-to for healthy comfort food!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1.5 cups rolled oats
• 1.25 cups vegetable broth
• 1 medium carrot, finely grated
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 0.5 teaspoons ground black pepper
• 0.5 teaspoons paprika
• 0.5 teaspoons ground cumin
• 0.5 cup flour (all-purpose or whole wheat)
• 3 tablespoons olive oil (for frying)

Directions

Step 1

In a medium-sized mixing bowl, combine the rolled oats and vegetable broth. Let the mixture sit for 10 minutes to allow the oats to absorb the liquid and soften.

Step 2

Add the grated carrot, chopped onion, minced garlic, soy sauce, black pepper, paprika, and ground cumin to the bowl with the oats. Mix well to evenly distribute the ingredients.

Step 3

Gradually add the flour to the mixture, stirring to combine. The mixture should come together into a slightly sticky but moldable consistency. Add a little more flour if needed.

Step 4

Using clean hands, form the mixture into small patties, about 3 inches in diameter and 1/2 inch thick. Place them on a plate or tray as you go.

Step 5

Heat the olive oil in a large nonstick skillet over medium heat. Once the oil is hot, carefully place the patties in the skillet, cooking in batches if needed to avoid crowding.

Step 6

Cook the patties for 3–4 minutes on each side, or until golden brown and crisp on the outside. Adjust the heat as necessary to prevent burning.

Step 7

Transfer the cooked patties to a plate lined with paper towels to absorb excess oil.

Step 8

Serve warm with your favorite dipping sauce, a side salad, or as a filling for veggie burgers.

Nutrition Facts

Serving size	(718.4g)

Amount per serving	% Daily Value*
Calories	1279.6

Total Fat 52.8g	0%
Saturated Fat 7.9g	0%
Polyunsaturated Fat 0.9g
Cholesterol 0mg	0%
Sodium 1897.3mg	0%
Total Carbohydrate 169.1g	0%
Dietary Fiber 22.6g	0%
Total Sugars 11.9g
Protein 37.9g	0%

Vitamin D 0IU	0%
Calcium 194.8mg	0%
Iron 11.7mg	0%
Potassium 1622.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 11.6%

Carbs: 51.9%