Lively Tuna Loaf
Elevate your weeknight dinners with this flavorful and protein-packed Lively Tuna Loaf! This satisfying recipe combines flaky canned tuna, zesty lemon zest, and vibrant diced red bell pepper into a beautifully seasoned loaf that's as easy to make as it is delicious. Enhanced with the nutty richness of Parmesan cheese and a touch of fresh parsley, this dish balances savory and fresh flavors perfectly. Baked to golden perfection in just 35 minutes, it’s an ideal make-ahead meal for busy schedules. Serve it warm with a crisp salad or your favorite steamed veggies for a wholesome and nutritious dinner everyone will love. Perfect for tuna lovers and those looking for a budget-friendly, high-protein recipe!
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Ingredients
- 2 standard 5 oz cans canned tuna
- 1 cup breadcrumbs
- 2 large eggs
- 0.5 cup diced onion
- 0.5 cup diced red bell pepper
- 0.25 cup milk
- 2 tablespoons chopped fresh parsley
- 0.25 cup grated Parmesan cheese
- 1 teaspoon lemon zest
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon olive oil
Directions
Step 1
Preheat your oven to 375°F (190°C) and grease a standard loaf pan with olive oil.
Step 2
In a large mixing bowl, combine the drained tuna, breadcrumbs, and eggs. Mix until well incorporated.
Step 3
Add the diced onion, diced red bell pepper, milk, chopped parsley, Parmesan cheese, lemon zest, salt, and black pepper to the bowl. Mix thoroughly until evenly combined.
Step 4
Transfer the mixture into the greased loaf pan, pressing it down gently to ensure an even shape.
Step 5
Place the loaf pan in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and the loaf is cooked through.
Step 6
Remove the loaf from the oven and let it rest for 5-10 minutes before slicing and serving.
Step 7
Serve warm with a side of fresh salad or steamed vegetables for a complete meal.
Nutrition Facts
| Serving size | (523.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 922.3 |
| Total Fat 37.4g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 417.5mg | 0% |
| Sodium 3557.8mg | 0% |
| Total Carbohydrate 99.6g | 0% |
| Dietary Fiber 7.6g | 0% |
| Total Sugars 17.2g | |
| Protein 54.4g | 0% |
| Vitamin D 154.2IU | 0% |
| Calcium 484.3mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 772.3mg | 0% |
Source of Calories