Live Food Crackers

Crunchy, nutrient-packed, and entirely raw, these Live Food Crackers are the ultimate guilt-free snack to fuel your day! Made with a wholesome blend of flaxseeds, chia seeds, sunflower seeds, and pumpkin seeds, these vegan crackers are infused with the refreshing flavors of grated carrot, zucchini, lemon juice, and a hint of garlic. Nutritional yeast and ground cumin add a savory depth, while the dehydration process at a low temperature preserves all the vitamins and enzymes for a truly live, raw food experience. Perfect for dipping, topping, or enjoying on their own, these gluten-free crackers are as delicious as they are healthy. Ready in a few simple steps and suitable for meal prep, these crackers are the perfect addition to your clean-eating lifestyle!

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:480 mins

Total Time:500 mins

Servings: 12

Ingredients

• 1 cup Flaxseeds
• 0.5 cup Chia seeds
• 0.5 cup Sunflower seeds
• 0.5 cup Pumpkin seeds
• 1 medium, grated Carrot
• 1 medium, grated Zucchini
• 1 clove, minced Garlic
• 2 tablespoons Nutritional yeast
• 2 tablespoons Lemon juice
• 1 teaspoon Ground cumin
• 1 teaspoon Sea salt
• 1.5 cups Water

Directions

Step 1

In a large bowl, combine the flaxseeds and chia seeds with 1.5 cups of water. Stir to mix well and let sit for 15 minutes to form a gel-like consistency.

Step 2

While the seeds are soaking, prepare the vegetables by grating the carrot and zucchini, and mincing the garlic.

Step 3

In a food processor, combine the soaked seeds (including the water), grated carrot, grated zucchini, minced garlic, sunflower seeds, pumpkin seeds, nutritional yeast, lemon juice, ground cumin, and sea salt.

Step 4

Pulse the mixture until it forms a coarse, well-combined dough. Scrape down the sides of the food processor as needed to ensure even mixing.

Step 5

Line dehydrator trays with non-stick sheets or parchment paper. Spread the mixture evenly over the trays, about 1/8 to 1/4 inch thick. Use a spatula or your hands to shape the dough into a rectangular or square shape.

Step 6

Score the dough lightly with a knife to create the desired cracker sizes. This will make it easier to break into uniform pieces once dehydrated.

Step 7

Dehydrate the crackers at 115°F (45°C) for 8-10 hours, flipping them halfway through and removing the non-stick sheet or parchment paper to ensure even drying.

Step 8

When the crackers are completely dry and crisp, remove them from the dehydrator. Break along the scored lines into individual crackers.

Step 9

Store the crackers in an airtight container at room temperature for up to 2 weeks.

Nutrition Facts

Serving size	(1002.8g)

Amount per serving	% Daily Value*
Calories	2245.5

Total Fat 166.2g	0%
Saturated Fat 19.2g	0%
Polyunsaturated Fat 58.1g
Cholesterol 0mg	0%
Sodium 1563.5mg	0%
Total Carbohydrate 134.9g	0%
Dietary Fiber 91.4g	0%
Total Sugars 20.7g
Protein 88.0g	0%

Vitamin D 0IU	0%
Calcium 1120.9mg	0%
Iron 27.6mg	0%
Potassium 3605.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%

Protein: 14.7%

Carbs: 22.6%