Nutrition Facts for Littlemafia's yogurt cooler

Littlemafia's Yogurt Cooler

Cool down with the irresistibly refreshing "Littlemafia's Yogurt Cooler," a tangy and subtly sweet drink that's perfect for warm days or a quick pick-me-up! This easy-to-make recipe combines creamy plain yogurt, cold water, and a touch of sugar, elevated by the aromatic duo of fresh mint leaves and ground cardamom for a delightful burst of flavor. A pinch of salt enhances the taste, while crushed ice ensures an invigorating chill in every sip. Ready in just 10 minutes and made with everyday ingredients, this frothy yogurt cooler is an excellent beverage for hydrating and revitalizing. Serve it over ice with a garnish of fresh mint for an extra touch of elegance and enjoy a drink that feels both indulgent and wholesome.

Nutriscore Rating: 69/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Littlemafia's Yogurt Cooler
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 cups Plain yogurt
  • 1 cup Cold water
  • 2 tablespoons Sugar
  • 5 leaves Fresh mint leaves
  • 0.25 teaspoons Ground cardamom
  • 0.125 teaspoons Salt
  • 4 pieces Ice cubes

Directions

Step 1

In a blender, combine the plain yogurt, cold water, and sugar.

Step 2

Add the fresh mint leaves, ground cardamom, and salt to the blender.

Step 3

Blend the mixture on high speed for 1-2 minutes until smooth and frothy.

Step 4

Add the ice cubes to the blender, and pulse a few times to slightly crush the ice if desired.

Step 5

Taste the yogurt cooler and adjust the sugar or salt as needed.

Step 6

Pour the cooler into glasses and garnish with additional mint leaves if desired.

Step 7

Serve immediately and enjoy your refreshing Littlemafia's Yogurt Cooler!

Nutrition Facts

Serving size (875.5g)
Amount per serving % Daily Value*
Calories 411.3
Total Fat 7.7g 0%
Saturated Fat 4.9g 0%
Polyunsaturated Fat 0.2g
Cholesterol 29.4mg 0%
Sodium 647.4mg 0%
Total Carbohydrate 59.9g 0%
Dietary Fiber 0.2g 0%
Total Sugars 59.8g
Protein 25.9g 0%
Vitamin D 235.2IU 0%
Calcium 914.3mg 0%
Iron 0.6mg 0%
Potassium 1162.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.8%
Protein: 25.1%
Carbs: 58.1%