Littlemafia's Rice Tuna

Savor the simplicity and bold flavors of Littlemafia's Rice Tuna, a hearty and satisfying dish that comes together in just 35 minutes! This recipe combines fluffy white rice infused with aromatic paprika, sautéed onions, and garlic, with tender chunks of canned tuna in olive oil for a protein-packed twist. Sweet, blistered cherry tomatoes add brightness, while fresh parsley enhances the dish with a pop of freshness. Cooked to perfection in a fragrant broth of water or chicken stock, this versatile meal is perfect for weeknight dinners or meal prep. Easy to make and brimming with Mediterranean-inspired flavors, Littlemafia's Rice Tuna is a wholesome, budget-friendly recipe the whole family will love.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 2

Ingredients

• 1 cup White rice
• 1 can (5 oz) Canned tuna in olive oil
• 1 medium, finely chopped Onion
• 2 minced Garlic cloves
• 10 halved Cherry tomatoes
• 1 teaspoon Ground paprika
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Salt
• 2 tablespoons, chopped Fresh parsley
• 1 tablespoon Olive oil
• 2 cups Water or chicken stock

Directions

Step 1

Rinse the white rice under cold water until the water runs clear. Set aside to drain.

Step 2

Heat 1 tablespoon of olive oil in a medium saucepan over medium heat.

Step 3

Add the chopped onion and sauté until translucent, about 3-4 minutes.

Step 4

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 5

Add the rinsed rice to the saucepan and toast it for 2-3 minutes, stirring to coat the grains in oil.

Step 6

Pour in the water or chicken stock and bring to a boil. Add the salt and ground paprika, then lower the heat to a simmer.

Step 7

Cover the pan and cook the rice for 15-20 minutes, or until the liquid is absorbed and the rice is tender.

Step 8

Meanwhile, drain the canned tuna, reserving a bit of the olive oil for flavor.

Step 9

In a separate skillet, heat the reserved olive oil over medium heat and sauté the cherry tomatoes until softened, about 3 minutes.

Step 10

Gently fold the tuna and sautéed cherry tomatoes into the cooked rice, mixing well to distribute evenly.

Step 11

Season the rice tuna mixture with ground black pepper and adjust salt to taste if needed.

Step 12

Garnish with freshly chopped parsley and serve warm. Enjoy your delicious Littlemafia's Rice Tuna!

Nutrition Facts

Serving size	(1049.0g)

Amount per serving	% Daily Value*
Calories	717.8

Total Fat 32.3g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 71mg	0%
Sodium 1624.5mg	0%
Total Carbohydrate 68.0g	0%
Dietary Fiber 5.3g	0%
Total Sugars 9.7g
Protein 39.4g	0%

Vitamin D 284IU	0%
Calcium 104.5mg	0%
Iron 4.6mg	0%
Potassium 1014.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%

Protein: 21.9%

Carbs: 37.8%