Nutrition Facts for Littlemafia's porridge

Littlemafia's Porridge

Kick-start your morning with a comforting bowl of Littlemafia's Porridge, a wholesome breakfast recipe that's as nutritious as it is delicious! Made with creamy rolled oats simmered in a blend of milk and water, this porridge is sweetened naturally with honey or maple syrup and infused with warm notes of cinnamon and vanilla extract. Packed with toppings like crunchy chopped nuts, fresh fruit, and optional superfoods like chia or flaxseeds, this quick and easy recipe is ready in just 15 minutes and offers endless customization. Perfect for busy mornings or a cozy weekend treat, Littlemafia's Porridge is your go-to recipe for a hearty, satisfying, and healthy start to the day.

Nutriscore Rating: 71/100
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Image of Littlemafia's Porridge
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 2 cups milk (dairy or plant-based)
  • 1 cup water
  • 2 tablespoons honey or maple syrup
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 2 tablespoons chopped nuts (e.g., almonds, walnuts)
  • 0.5 cup fresh fruit (e.g., berries, banana slices)
  • 1 teaspoon chia seeds or flaxseeds (optional)

Directions

Step 1

In a medium saucepan, combine the rolled oats, milk, and water. Place over medium heat.

Step 2

Stir the mixture and allow it to come to a gentle simmer. Cook for about 5-7 minutes, stirring occasionally to prevent sticking.

Step 3

Once the oats begin to soften and thicken, reduce the heat to low. Stir in the honey or maple syrup, ground cinnamon, vanilla extract, and salt.

Step 4

Continue cooking for another 2-3 minutes, or until the porridge reaches your desired consistency.

Step 5

Remove the saucepan from the heat. Divide the porridge between two bowls.

Step 6

Top each bowl with a sprinkle of chopped nuts, fresh fruit, and a dash of chia seeds or flaxseeds, if desired.

Step 7

Serve warm and enjoy your Littlemafia's Porridge for a satisfying start to your day.

Nutrition Facts

Serving size (984.2g)
Amount per serving % Daily Value*
Calories 867.6
Total Fat 26.4g 0%
Saturated Fat 8.0g 0%
Polyunsaturated Fat 0g
Cholesterol 40.0mg 0%
Sodium 816.9mg 0%
Total Carbohydrate 132.7g 0%
Dietary Fiber 14.1g 0%
Total Sugars 70.4g
Protein 33.6g 0%
Vitamin D 200.0IU 0%
Calcium 749.7mg 0%
Iron 5.2mg 0%
Potassium 1405.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.3%
Protein: 14.9%
Carbs: 58.8%