Littlemafia's Minted Peas
Brighten up your table with Littlemafia's Minted Peas, a quick and vibrant side dish bursting with fresh, zesty flavors. This simple yet elegant recipe combines tender peas—fresh or frozen—with the refreshing aroma of sautéed mint leaves and the tangy kick of lemon zest and juice. Enveloped in a luxurious butter glaze and perfectly seasoned with salt and pepper, these minted peas come together in just 15 minutes, making them an effortless addition to any meal. Perfectly balanced and irresistibly flavorful, this dish pairs beautifully with roasted meats, grilled fish, or even a hearty vegetarian main. Whether you're hosting a dinner party or preparing a weeknight meal, these Minted Peas are guaranteed to steal the spotlight with their fresh, summery charm.
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Ingredients
- 500 grams fresh or frozen peas
- 2 tablespoons unsalted butter
- 15 grams fresh mint leaves
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup water
Directions
Step 1
1. If using fresh peas, shell them and rinse under cold water. If using frozen peas, let them thaw slightly.
Step 2
2. In a medium saucepan, bring 1 cup of water to a boil over medium heat.
Step 3
3. Add the peas to the boiling water and blanch them for 2-3 minutes until they are tender but still bright green.
Step 4
4. Drain the peas into a colander and set aside.
Step 5
5. In the same saucepan, melt the unsalted butter over low heat.
Step 6
6. Add the fresh mint leaves to the melted butter and sauté for about 1 minute to release their aroma.
Step 7
7. Stir in the drained peas, lemon zest, lemon juice, salt, and black pepper. Mix well to coat the peas evenly.
Step 8
8. Cook for 2-3 minutes over low heat, allowing the flavors to meld together.
Step 9
9. Remove from heat and transfer the minted peas to a serving dish.
Step 10
10. Garnish with additional mint leaves or a sprinkling of freshly ground black pepper, if desired. Serve warm.
Nutrition Facts
| Serving size | (803.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 624.7 |
| Total Fat 26.2g | 0% |
| Saturated Fat 14.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 62mg | 0% |
| Sodium 1218.1mg | 0% |
| Total Carbohydrate 76.4g | 0% |
| Dietary Fiber 30.3g | 0% |
| Total Sugars 29.5g | |
| Protein 28.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 198.8mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 1349.5mg | 0% |
Source of Calories