Littlemafia's Garlic Asparagus
Elevate your side dish game with Littlemafia's Garlic Asparagus, a quick and flavorful recipe that celebrates the natural goodness of fresh asparagus. Perfectly sautéed in olive oil with a generous dose of minced garlic, this dish achieves the ideal balance of tender-crisp texture and rich, savory flavors. A splash of bright lemon juice brings a zesty twist, while optional parmesan cheese adds a layer of indulgent creaminess. Ready in just 20 minutes, this easy yet elegant side complements everything from roasted chicken to grilled salmon. Whether you're hosting a dinner party or whipping up a weeknight meal, this vibrant garlic asparagus recipe is sure to impress while packing in nutrients. Try it today for a simple, healthy side that doesn't skimp on flavor!
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Ingredients
- 450 grams asparagus
- 2 tablespoons olive oil
- 3 cloves garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon lemon juice
- 2 tablespoons parmesan cheese (optional)
Directions
Step 1
Wash the asparagus thoroughly and trim off the tough, woody ends. Pat them dry with a clean kitchen towel.
Step 2
Peel and finely mince the garlic cloves.
Step 3
In a large skillet, heat the olive oil over medium heat until shimmering but not smoking.
Step 4
Add the minced garlic to the pan and sauté for about 1-2 minutes, stirring constantly, until fragrant but not browned.
Step 5
Add the asparagus to the skillet in a single layer. Sprinkle with salt and black pepper.
Step 6
Cook the asparagus for about 5-7 minutes, turning occasionally with tongs, until they are vibrant green and tender-crisp.
Step 7
Drizzle the lemon juice over the asparagus and toss to coat evenly.
Step 8
Transfer the garlic asparagus to a serving platter. If desired, sprinkle with freshly grated parmesan cheese for an extra layer of flavor.
Step 9
Serve immediately as a side dish to your favorite main course!
Nutrition Facts
| Serving size | (515.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 398.9 |
| Total Fat 31.1g | 0% |
| Saturated Fat 6.1g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 8.9mg | 0% |
| Sodium 1330.8mg | 0% |
| Total Carbohydrate 21.8g | 0% |
| Dietary Fiber 9.9g | 0% |
| Total Sugars 8.9g | |
| Protein 14.2g | 0% |
| Vitamin D 2.1IU | 0% |
| Calcium 248.0mg | 0% |
| Iron 10.2mg | 0% |
| Potassium 977.3mg | 0% |
Source of Calories