Little Lachie's Banana Smoothie
Start your mornings on a nutritious and delicious note with Little Lachie's Banana Smoothie! This quick and easy recipe combines the natural sweetness of a ripe banana with creamy Greek yogurt and a splash of unsweetened almond milk for a silky, wholesome treat. A touch of honey and fragrant vanilla extract elevate the flavor, while a handful of ice cubes creates a refreshing, frothy texture. Ready in just 5 minutes, this healthy banana smoothie is perfect for busy mornings, post-workout snacks, or as a kid-friendly treat. Customize it with your milk of choice, and don’t forget to garnish with banana slices or a dash of cinnamon for an added touch of charm!
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Ingredients
- 1 piece ripe banana
- 1 cup unsweetened almond milk (or any milk of choice)
- 0.5 cup Greek yogurt
- 1 tablespoon honey (optional)
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Directions
Step 1
Peel the banana and break it into chunks for easier blending.
Step 2
Add the banana chunks, almond milk, Greek yogurt, honey (if using), and vanilla extract into a blender.
Step 3
Add the ice cubes into the blender for a chilled, frothy texture.
Step 4
Blend on high speed for 1-2 minutes, or until smooth and creamy.
Step 5
Taste the smoothie and adjust sweetness by adding more honey if desired.
Step 6
Pour the smoothie into a glass and serve immediately. You can garnish with banana slices or a sprinkle of cinnamon if desired.
Nutrition Facts
| Serving size | (621.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 285.0 |
| Total Fat 3.4g | 0% |
| Saturated Fat 0.4g | 0% |
| Cholesterol 4mg | 0% |
| Sodium 212.2mg | 0% |
| Total Carbohydrate 50.4g | 0% |
| Dietary Fiber 4.1g | 0% |
| Total Sugars 35.1g | |
| Protein 10.4g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 545.3mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 717.5mg | 0% |
Source of Calories