Nutrition Facts for Little grandma's easy curry

Little Grandma's Easy Curry

Cozy up with the comforting flavors of "Little Grandma's Easy Curry," a simple yet satisfying vegetarian dish that marries aromatic spices with hearty vegetables. Perfect for weeknight dinners, this recipe features a rich, velvety base of coconut milk and tomatoes, enhanced by a warm blend of curry powder, cumin, coriander, and turmeric. Tender potatoes, carrots, and peas soak up the flavorful sauce, creating a wholesome, customizable dish that pairs beautifully with fluffy rice or pillowy naan. Ready in under 45 minutes, this one-pot curry is as easy to make as it is to love, with fresh ginger and garlic adding just the right amount of zing. Garnish with fresh cilantro for an extra pop of freshness, and enjoy a taste of homemade comfort that's as nostalgic as it is delicious.

Nutriscore Rating: 75/100
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Image of Little Grandma's Easy Curry
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 tablespoons vegetable oil
  • 1 large yellow onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoon ground turmeric
  • 14 ounces diced tomatoes (canned)
  • 13.5 ounces coconut milk
  • 2 medium potatoes, peeled and cubed
  • 2 medium carrots, sliced
  • 1 cup frozen peas
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)
  • 0 cooked rice or naan (for serving)

Directions

Step 1

Heat the vegetable oil in a large pot or deep skillet over medium heat.

Step 2

Add the chopped onion and sauté for 5-7 minutes, until translucent and lightly golden.

Step 3

Stir in the minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

Step 4

Add the curry powder, ground cumin, ground coriander, and ground turmeric. Stir to combine and toast the spices for about 1 minute.

Step 5

Pour in the diced tomatoes and coconut milk, mixing well.

Step 6

Add the cubed potatoes and sliced carrots to the pot, ensuring they’re submerged in the liquid.

Step 7

Bring the mixture to a gentle boil, then reduce the heat to low and cover. Simmer for 20-25 minutes, stirring occasionally, until the potatoes and carrots are tender.

Step 8

Stir in the frozen peas, salt, and black pepper, cooking for an additional 3-5 minutes.

Step 9

Adjust seasoning as needed and garnish with fresh cilantro, if desired.

Step 10

Serve hot over cooked rice or with naan bread for dipping.

Nutrition Facts

Serving size (1813.0g)
Amount per serving % Daily Value*
Calories 1167.4
Total Fat 30.2g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg 0%
Sodium 7344.6mg 0%
Total Carbohydrate 211.5g 0%
Dietary Fiber 27.1g 0%
Total Sugars 64.1g
Protein 25.5g 0%
Vitamin D 0IU 0%
Calcium 330.0mg 0%
Iron 19.5mg 0%
Potassium 4054.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.3%
Protein: 8.4%
Carbs: 69.4%