Nutrition Facts for Little chicken dinners

Little Chicken Dinners

Elevate your weeknight meals with these irresistible Little Chicken Dinners – a one-pan wonder brimming with hearty, wholesome flavors! This easy recipe pairs tender, juicy boneless chicken thighs with a medley of perfectly roasted Yukon gold potatoes, vibrant carrots, and crisp green beans, all seasoned with garlic, paprika, and thyme for a mouthwatering blend of savory and zesty notes. A splash of chicken broth ensures the dish stays moist, while fresh lemon juice adds a bright, refreshing twist. Ready in just 50 minutes with minimal prep and cleanup, this all-in-one meal is perfect for busy families and cozy dinners alike. Grab your baking dish and savor this flavorful, oven-baked classic! Keywords: roasted chicken dinner, one-pan chicken meal, easy family dinners, healthy chicken recipes.

Nutriscore Rating: 79/100
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Image of Little Chicken Dinners
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken thighs
  • 6 pieces small Yukon gold potatoes
  • 3 pieces carrots
  • 200 grams green beans
  • 3 tablespoons olive oil
  • 2 cloves minced garlic
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 cup chicken broth
  • 1 piece lemon

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and pat dry the chicken thighs. Trim any excess fat if needed.

Step 3

Cut the Yukon gold potatoes and carrots into bite-sized pieces. Trim the ends of the green beans.

Step 4

In a large mixing bowl, combine the olive oil, minced garlic, paprika, dried thyme, salt, and black pepper. Mix well.

Step 5

Add the chicken thighs to the bowl and toss to coat them evenly in the seasoning mixture. Remove the thighs and set aside.

Step 6

Add the potatoes, carrots, and green beans into the same bowl. Toss them to coat evenly with the remaining oil and spices.

Step 7

In a large baking dish, spread the seasoned vegetables into an even layer. Place the chicken thighs on top of the vegetables.

Step 8

Pour the chicken broth evenly into the baking dish to help keep everything moist and flavorful during cooking.

Step 9

Slice the lemon in half and squeeze the juice over the chicken and vegetables. Add the squeezed lemon halves to the dish for extra flavor.

Step 10

Bake in the preheated oven for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are fork-tender.

Step 11

Optional: For a golden-brown finish, broil the dish for an additional 2-3 minutes after baking.

Step 12

Remove from the oven and let rest for 5 minutes before serving.

Step 13

Serve warm and enjoy your delicious Little Chicken Dinners!

Nutrition Facts

Serving size (1129.2g)
Amount per serving % Daily Value*
Calories 955.9
Total Fat 44.0g 0%
Saturated Fat 6.9g 0%
Polyunsaturated Fat 4.4g
Cholesterol 0mg 0%
Sodium 3172.8mg 0%
Total Carbohydrate 131.9g 0%
Dietary Fiber 25.0g 0%
Total Sugars 21.6g
Protein 18.6g 0%
Vitamin D 0IU 0%
Calcium 242.0mg 0%
Iron 8.9mg 0%
Potassium 3466.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%
Protein: 7.5%
Carbs: 52.9%