Liter Tuna Salad Pitas
Elevate your lunchtime routine with these quick and wholesome Liter Tuna Salad Pitas, a refreshing twist on a classic favorite! Bursting with flavor and loaded with nutritious ingredients, this recipe features flaky canned tuna tossed in a light and creamy dressing made with Greek yogurt, a hint of mayo, zesty lemon juice, and Dijon mustard. Crunchy diced celery, cucumber, and red onion add delightful texture, while fresh parsley brightens every bite. Served in warm whole-wheat pita pockets lined with crisp lettuce and topped with juicy cherry tomatoes, these tuna pitas are perfect for a satisfying meal on the go. Ready in just 15 minutes, this protein-packed, veggie-filled dish is an ideal choice for lunch, picnics, or even a light dinner.
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Ingredients
- 2 cans (5 oz each) Canned tuna (in water)
- 0.5 cup Plain Greek yogurt
- 2 tablespoons Mayonnaise
- 1 tablespoon Lemon juice
- 1 teaspoon Dijon mustard
- 1 stalk Celery, finely diced
- 0.25 cup Red onion, finely diced
- 0.5 cup Cucumber, finely diced
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 pieces Whole-wheat pita pockets
- 4 leaves Lettuce leaves
- 0.5 cup Cherry tomatoes, halved
Directions
Step 1
Open the canned tuna and drain the water thoroughly. Transfer the tuna into a mixing bowl and flake it gently with a fork.
Step 2
Add Greek yogurt, mayonnaise, lemon juice, and Dijon mustard to the tuna. Stir together until well blended to create a creamy base.
Step 3
Mix in the diced celery, red onion, cucumber, and parsley. Sprinkle with salt and black pepper, and toss until all ingredients are evenly combined.
Step 4
Taste and adjust seasonings if necessary, adding more salt, pepper, or lemon juice according to preferences.
Step 5
Gently warm the whole-wheat pitas if desired, either in a dry skillet over medium heat or in a microwave for a few seconds.
Step 6
Cut each pita in half and carefully open the pocket to create space for the filling.
Step 7
Place a lettuce leaf in each pita pocket to act as a barrier and fill the pocket with the tuna salad mixture.
Step 8
Top with a few halved cherry tomatoes for added freshness and serve immediately.
Nutrition Facts
| Serving size | (1007.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1392.4 |
| Total Fat 34.1g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 148.7mg | 0% |
| Sodium 3540.7mg | 0% |
| Total Carbohydrate 166.4g | 0% |
| Dietary Fiber 19.7g | 0% |
| Total Sugars 15.8g | |
| Protein 110.6g | 0% |
| Vitamin D 560IU | 0% |
| Calcium 331.0mg | 0% |
| Iron 12.5mg | 0% |
| Potassium 1816.9mg | 0% |
Source of Calories