Lite Tuna Lunch

Light, fresh, and protein-packed, this "Lite Tuna Lunch" recipe is the perfect quick and healthy meal solution. Featuring canned light tuna combined with creamy plain Greek yogurt, a touch of tangy Dijon mustard, and a splash of fresh lemon juice, this dish is bursting with flavor while staying low in calories. Finely diced celery and red onion add a satisfying crunch, while chopped fresh parsley brightens each bite. Ready in just 10 minutes with no cooking required, this versatile tuna salad can be enjoyed with whole-grain crackers for a quick snack or served over mixed greens for a refreshing salad. Perfect for busy weekdays or a simple, nutritious lunch, this recipe is a must-try for anyone looking to maintain a balanced diet without sacrificing taste.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 can (5 oz) canned light tuna in water
• 2 tablespoons plain Greek yogurt
• 1 (small, finely diced) celery stalk
• 2 tablespoons (finely diced) red onion
• 1 teaspoon Dijon mustard
• 1 teaspoon fresh lemon juice
• 1 tablespoon (chopped) fresh parsley
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 serving (optional for serving) whole-grain crackers or mixed greens

Directions

Step 1

1. Open the can of tuna and drain any excess water thoroughly.

Step 2

2. In a medium-sized mixing bowl, add the drained tuna and break it apart gently with a fork.

Step 3

3. Stir in the plain Greek yogurt and Dijon mustard until the tuna is coated evenly and creamy.

Step 4

4. Add the finely diced celery, red onion, fresh parsley, and lemon juice to the tuna mixture, stirring to combine.

Step 5

5. Season the mixture with salt and black pepper to taste, adjusting as needed.

Step 6

6. Serve the tuna salad immediately with whole-grain crackers, over a bed of mixed greens, or stored in the refrigerator in an airtight container for up to 2 days.

Nutrition Facts

Serving size	(238.8g)

Amount per serving	% Daily Value*
Calories	313.0

Total Fat 5.9g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 47.7mg	0%
Sodium 1181.9mg	0%
Total Carbohydrate 22.8g	0%
Dietary Fiber 3.6g	0%
Total Sugars 2.6g
Protein 42.5g	0%

Vitamin D 58.4IU	0%
Calcium 88.2mg	0%
Iron 2.5mg	0%
Potassium 518.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.9%

Protein: 54.1%

Carbs: 29.0%