Lite Rice Pudding

Indulge in the comforting goodness of "Lite Rice Pudding," a lighter twist on the classic dessert that’s as wholesome as it is satisfying. This creamy treat combines cooked white or brown rice with unsweetened almond milk (or any low-fat milk) for a dairy-light base, naturally sweetened with honey or maple syrup for a vegan-friendly option. Infused with aromatic vanilla and a sprinkle of ground cinnamon, this pudding achieves a delightful balance of flavor and simplicity. Optional additions like plump raisins and vibrant fresh berries or nuts add texture and a burst of color. Ready in just 30 minutes, this healthier rice pudding is perfect served warm or chilled and makes for a guilt-free dessert or snack that everyone will love.

Nutriscore Rating: 69/100

Prep Time:5 mins

Cook Time:25 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups Cooked white or brown rice
• 2.5 cups Unsweetened almond milk (or any low-fat milk)
• 3 tablespoons Honey (or maple syrup, for vegan option)
• 1 teaspoon Vanilla extract
• 0.5 teaspoon Ground cinnamon
• 0.25 teaspoon Salt
• 0.25 cup Raisins (optional)
• 0 as desired Fresh berries or chopped nuts (optional toppings)

Directions

Step 1

In a medium-sized saucepan, combine the cooked rice, almond milk, honey, vanilla extract, ground cinnamon, and salt.

Step 2

Place the saucepan over medium heat and stir well to combine all ingredients.

Step 3

Bring the mixture to a gentle simmer while stirring occasionally to prevent sticking or burning.

Step 4

If using raisins, add them to the saucepan at this stage and mix them in.

Step 5

Continue to cook the mixture at a low simmer for about 20–25 minutes, stirring occasionally, until it thickens and achieves a creamy consistency. The rice should absorb most of the liquid.

Step 6

Remove the saucepan from heat and let it cool slightly for 5 minutes.

Step 7

Serve warm or chilled, topped with fresh berries, chopped nuts, or additional cinnamon if desired.

Nutrition Facts

Serving size	(1213.0g)

Amount per serving	% Daily Value*
Calories	988.2

Total Fat 8.0g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 984.5mg	0%
Total Carbohydrate 217.3g	0%
Dietary Fiber 10.0g	0%
Total Sugars 88.0g
Protein 15.7g	0%

Vitamin D 250.0IU	0%
Calcium 1224.6mg	0%
Iron 7.2mg	0%
Potassium 1060.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.2%

Protein: 6.3%

Carbs: 86.6%