Lite Oatmeal Raisin Breakfast Bars

Start your morning right with these wholesome and satisfying Lite Oatmeal Raisin Breakfast Bars! Packed with heart-healthy rolled oats, naturally sweet raisins, and a touch of honey or maple syrup, this recipe delivers a comforting, chewy texture with just the right amount of sweetness. Made with unsweetened applesauce instead of butter or oil, these breakfast bars are a lighter, guilt-free option for busy mornings or snacks on the go. A hint of cinnamon elevates the flavor, while optional chopped nuts add a delightful crunch. With just 10 minutes of prep time and simple ingredients, these bars are an easy, nutritious make-ahead option that the whole family will enjoy. Perfect for meal prepping or satisfying mid-day cravings, these oatmeal raisin bars will quickly become a household favorite!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 8

Ingredients

• 2 cups Rolled oats
• 0.5 cup Whole wheat flour
• 1 teaspoon Ground cinnamon
• 1 teaspoon Baking powder
• 0.25 teaspoon Salt
• 0.5 cup Unsweetened applesauce
• 0.25 cup Honey or maple syrup
• 1 teaspoon Vanilla extract
• 1 large Egg
• 0.5 cup Raisins
• 0.25 cup Chopped nuts (e.g., walnuts or almonds, optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper or lightly grease it.

Step 2

In a large mixing bowl, combine the rolled oats, whole wheat flour, ground cinnamon, baking powder, and salt. Stir well to evenly distribute the dry ingredients.

Step 3

In a separate bowl, whisk together the unsweetened applesauce, honey (or maple syrup), vanilla extract, and the egg until the mixture is smooth.

Step 4

Pour the wet ingredients into the bowl with the dry ingredients. Mix just until combined, being careful not to overmix.

Step 5

Fold in the raisins and chopped nuts (if using) to evenly distribute them throughout the batter.

Step 6

Transfer the mixture into the prepared baking dish. Use a spatula to spread the batter evenly and press it into the corners.

Step 7

Bake in the preheated oven for 18-20 minutes, or until the edges turn golden and a toothpick inserted into the center comes out clean.

Step 8

Let the bars cool completely in the baking dish before cutting them into 8 equal-sized rectangles or squares.

Step 9

Store the breakfast bars in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.

Nutrition Facts

Serving size	(581.1g)

Amount per serving	% Daily Value*
Calories	1607.7

Total Fat 36.4g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 2.0g
Cholesterol 219.5mg	0%
Sodium 1181.2mg	0%
Total Carbohydrate 286.6g	0%
Dietary Fiber 32.8g	0%
Total Sugars 114.5g
Protein 51.2g	0%

Vitamin D 53.8IU	0%
Calcium 247.7mg	0%
Iron 14.1mg	0%
Potassium 1945.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.5%

Protein: 12.2%

Carbs: 68.3%