Lite Gravy

Elevate your meals with this light and flavorful "Lite Gravy," a versatile sauce that’s perfect for adding richness without the heaviness of traditional gravies. Made with unsalted chicken or vegetable broth, a touch of butter (or olive oil for a dairy-free option), and seasoned with low-sodium soy sauce or Worcestershire sauce, this recipe strikes the ideal balance between taste and health. The quick 15-minute preparation is perfect for weeknight dinners or holiday feasts alike. Whisked to silky perfection, this homemade gravy is perfect for drizzling over mashed potatoes, roasted vegetables, or your favorite proteins. Low in fat yet big on flavor, it’s a must-have addition to any comfort food spread!

Nutriscore Rating: 61/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups unsalted chicken or vegetable broth
• 2 tablespoons all-purpose flour
• 1 tablespoon butter (or olive oil for a dairy-free option)
• 1 teaspoon low-sodium soy sauce or Worcestershire sauce
• 0.25 teaspoons black pepper
• 0 to taste salt (optional, to taste)

Directions

Step 1

In a medium saucepan over medium heat, melt the butter (or heat olive oil).

Step 2

Once the butter is melted, add the all-purpose flour. Whisk continuously for 1-2 minutes until the mixture forms a smooth paste and turns light golden. Be careful not to let it burn.

Step 3

Gradually pour in the chicken or vegetable broth, a little at a time, whisking constantly to avoid lumps forming.

Step 4

Once all the broth is added, bring the mixture to a gentle simmer. Continue to whisk occasionally to ensure a smooth consistency.

Step 5

Add the soy sauce or Worcestershire sauce, black pepper, and salt (if using). Stir well to combine.

Step 6

Simmer the gravy for 5-7 minutes until it thickens to your desired consistency.

Step 7

Taste and adjust seasoning if necessary. If the gravy becomes too thick, you can thin it out with a small amount of additional broth or water.

Step 8

Remove from heat and serve warm over your favorite dishes.

Nutrition Facts

Serving size	(520.5g)

Amount per serving	% Daily Value*
Calories	192.8

Total Fat 12.8g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat g
Cholesterol 31.4mg	0%
Sodium 2450.2mg	0%
Total Carbohydrate 14.1g	0%
Dietary Fiber 0.6g	0%
Total Sugars 0.0g
Protein 4.0g	0%

Vitamin D 9.1IU	0%
Calcium 17.6mg	0%
Iron 1.1mg	0%
Potassium 143.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.4%

Protein: 8.5%

Carbs: 30.1%