Lite Fettuccine Alfredo

Elevate your pasta night with this rich and creamy Lite Fettuccine Alfredo, a healthier twist on the classic Italian favorite. Made with fat-free half-and-half and low-sodium chicken broth, this recipe offers all the indulgent flavor of traditional Alfredo but with a lighter, guilt-free spin. A velvety sauce infused with sautéed garlic, Parmesan cheese, and a touch of olive oil coats tender fettuccine strands, creating a dish that's both satisfying and refreshing. Ready in just 30 minutes and perfect for weeknight dinners, this easy-to-make comfort food delivers big on taste without the heavy cream or butter. Garnish with fresh parsley and enjoy a restaurant-quality meal right at home.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 ounces Fettuccine pasta
• 1 tablespoon Olive oil
• 3 units Garlic cloves, minced
• 2 tablespoons All-purpose flour
• 1.5 cups Low-sodium chicken broth
• 3 cups Fat-free half-and-half
• 1 cup Grated Parmesan cheese
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 2 tablespoons Chopped fresh parsley (optional, for garnish)

Directions

Step 1

Cook the fettuccine pasta according to the package instructions. Reserve 1/2 cup of pasta water before draining the pasta. Set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, but not browned.

Step 3

Sprinkle the flour over the garlic and stir constantly for about 1 minute to create a roux.

Step 4

Gradually whisk in the chicken broth, ensuring there are no lumps. Cook for 1-2 minutes until the mixture begins to thicken.

Step 5

Slowly add the fat-free half-and-half while continuing to whisk. Cook for an additional 3-4 minutes, stirring frequently, until the sauce thickens slightly.

Step 6

Reduce the heat to low and stir in the grated Parmesan cheese. Continue stirring until the cheese is fully melted and the sauce is smooth.

Step 7

Season the sauce with salt and ground black pepper. Adjust seasoning to taste.

Step 8

Add the cooked pasta to the skillet and toss to coat in the sauce. If the sauce is too thick, add a splash of the reserved pasta water until the desired consistency is reached.

Step 9

Serve the fettuccine Alfredo immediately. Garnish with fresh parsley, if desired.

Nutrition Facts

Serving size	(1543.0g)

Amount per serving	% Daily Value*
Calories	2233.5

Total Fat 45.0g	0%
Saturated Fat 18.2g	0%
Polyunsaturated Fat 4.4g
Cholesterol 80mg	0%
Sodium 3367.5mg	0%
Total Carbohydrate 337.5g	0%
Dietary Fiber 13.2g	0%
Total Sugars 61.7g
Protein 103.8g	0%

Vitamin D 0IU	0%
Calcium 1861.4mg	0%
Iron 1.2mg	0%
Potassium 1269.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.7%

Protein: 19.1%

Carbs: 62.2%