Lite Chicken Tarragon
Elevate your weeknight meals with this "Lite Chicken Tarragon," a delectable yet healthier take on classic French-inspired cuisine. Featuring tender, golden-browned chicken breasts simmered in a fragrant blend of garlic, Dijon mustard, and fresh tarragon, this dish is brightened with a splash of lemon juice and finished with a creamy low-fat Greek yogurt sauce. The recipe keeps it light without sacrificing flavor, using unsalted chicken broth and minimal olive oil for a guilt-free indulgence. Ready in just 30 minutes, it’s the perfect balance of simplicity and sophistication, ideal for busy nights or when you’re craving something refreshing yet satisfying. Serve it alongside roasted vegetables or a crisp side salad for a wholesome, elegant meal that’s sure to impress. Perfect keywords for SEO include healthy chicken recipe, quick tarragon chicken, creamy low-fat sauce, and easy skillet dinner.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup unsalted chicken broth
- 0.5 cup low-fat plain Greek yogurt
- 2 tablespoons fresh tarragon leaves
- 1 tablespoon olive oil
- 2 cloves garlic cloves, minced
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper, freshly ground
Directions
Step 1
Begin by seasoning the chicken breasts with salt and pepper on both sides.
Step 2
Heat the olive oil in a large skillet over medium heat. Once the oil is shimmering, add the chicken breasts, cooking for about 4-5 minutes on each side, or until golden brown. Remove the chicken and set aside.
Step 3
In the same skillet, reduce the heat to low and add the minced garlic, sautéing for 30 seconds until fragrant.
Step 4
Pour in the chicken broth, scraping any browned bits from the bottom of the skillet for extra flavor.
Step 5
Whisk in the Dijon mustard, lemon juice, and half of the tarragon leaves. Stir well to combine.
Step 6
Return the chicken breasts to the skillet, spooning the sauce over them. Cover the skillet with a lid and simmer for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
Step 7
Once the chicken is cooked, remove it from the skillet and transfer to a serving plate.
Step 8
Reduce the heat to the lowest setting and whisk the Greek yogurt into the sauce, ensuring it's fully incorporated but not overheated to prevent curdling.
Step 9
Spoon the creamy tarragon sauce over the chicken. Garnish with the remaining fresh tarragon leaves and serve immediately.
Nutrition Facts
| Serving size | (1120.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1416.7 |
| Total Fat 43.2g | 0% |
| Saturated Fat 10.7g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 603.9mg | 0% |
| Sodium 1895.1mg | 0% |
| Total Carbohydrate 12.1g | 0% |
| Dietary Fiber 0.9g | 0% |
| Total Sugars 5.1g | |
| Protein 230.3g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 279.3mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 2163.9mg | 0% |
Source of Calories