Lite Cashew Chicken Salad
Discover the perfect balance of light and satisfying with this Lite Cashew Chicken Salad, a refreshing twist on a classic favorite. Made with tender shredded chicken breast, crunchy celery, juicy red grapes, and the irresistible crunch of roasted unsalted cashews, this dish offers a delightful medley of textures and flavors. Tossed in a creamy yet guilt-free dressing of low-fat Greek yogurt, honey, and a touch of lemon juice, it’s the ultimate blend of tangy and sweet. Quick to prepare in just 15 minutes, this healthy chicken salad is perfect for meal prep, picnics, or a wholesome lunch served over a crisp bed of mixed greens. Packed with protein and vibrant ingredients, this recipe is a must-try for anyone seeking a nutritious and flavorful meal.
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Ingredients
- 2 cups Cooked chicken breast, shredded
- 0.5 cup Roasted unsalted cashews
- 0.5 cup Celery, finely chopped
- 0.75 cup Red grapes, halved
- 2 tablespoons Fresh parsley, chopped
- 0.25 cup Low-fat plain Greek yogurt
- 1 tablespoon Mayonnaise (optional)
- 1 teaspoon Honey
- 1 tablespoon Fresh lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 4 cups Mixed greens (optional, for serving)
Directions
Step 1
In a large mixing bowl, combine the shredded chicken, chopped celery, halved grapes, cashews, and parsley. Gently toss to mix.
Step 2
In a small bowl, whisk together the Greek yogurt, mayonnaise (if using), honey, lemon juice, salt, and black pepper until smooth and fully combined.
Step 3
Pour the dressing over the chicken mixture and gently stir until everything is evenly coated.
Step 4
Taste the salad and adjust seasoning with additional salt or pepper as needed.
Step 5
Serve immediately over a bed of mixed greens for a light meal, or refrigerate for at least 30 minutes to allow the flavors to meld together before serving.
Nutrition Facts
| Serving size | (1788.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1691.6 |
| Total Fat 63.8g | 0% |
| Saturated Fat 14.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 416.6mg | 0% |
| Sodium 2047.1mg | 0% |
| Total Carbohydrate 90.2g | 0% |
| Dietary Fiber 27.6g | 0% |
| Total Sugars 37.2g | |
| Protein 191.9g | 0% |
| Vitamin D 5.6IU | 0% |
| Calcium 1024.8mg | 0% |
| Iron 24.9mg | 0% |
| Potassium 4983.1mg | 0% |
Source of Calories