Lisa's Veggie Pizza

Discover the ultimate vegetarian delight with Lisa's Veggie Pizza! This vibrant, flavor-packed recipe features a crisp 12-inch pizza crust layered with a rich tomato sauce, gooey mozzarella, and an irresistible medley of fresh toppings, including colorful bell peppers, juicy cherry tomatoes, earthy spinach, and briny black olives. A touch of minced garlic and a sprinkle of oregano infuse the pizza with aromatic Italian flair, while optional red pepper flakes add a spicy kick. Ready in just 35 minutes, this quick and easy veggie pizza recipe is perfect for weeknight dinners or casual gatherings. Whether you're a vegetarian or simply a lover of veggie-packed meals, Lisa's Veggie Pizza delivers irresistible flavor in every bite.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 piece (12-inch) Pizza dough
• 2 tablespoons Olive oil
• 2 cloves Garlic, minced
• 1 cup Pizza sauce
• 2 cups Mozzarella cheese, shredded
• 0.5 piece Red bell pepper, thinly sliced
• 0.5 piece Green bell pepper, thinly sliced
• 0.5 piece Red onion, thinly sliced
• 0.25 cup Black olives, sliced
• 0.5 cup Cherry tomatoes, halved
• 1 cup Fresh spinach leaves
• 0.5 teaspoons Dried oregano
• 0.25 teaspoons Crushed red pepper flakes (optional)

Directions

Step 1

Preheat your oven to 475°F (245°C) and place a pizza stone or an inverted baking sheet in the oven to heat up.

Step 2

On a lightly floured surface, roll out the pizza dough into a 12-inch circle. Transfer it to a piece of parchment paper for easy handling.

Step 3

Brush the surface of the dough with 1 tablespoon of olive oil and evenly spread the minced garlic over it.

Step 4

Spread the pizza sauce evenly over the dough, leaving about a 1-inch margin around the edges.

Step 5

Sprinkle the shredded mozzarella cheese over the sauce, ensuring even coverage.

Step 6

Arrange the sliced red and green bell peppers, red onion, black olives, cherry tomatoes, and fresh spinach leaves evenly on top of the cheese.

Step 7

Drizzle the remaining 1 tablespoon of olive oil over the toppings and sprinkle with dried oregano. If desired, add crushed red pepper flakes for a bit of heat.

Step 8

Carefully transfer the pizza (with the parchment paper) onto the preheated pizza stone or baking sheet in the oven.

Step 9

Bake for 12–15 minutes, or until the crust is golden brown, the cheese is melted, and the edges are slightly crisp.

Step 10

Remove the pizza from the oven and let it cool for 2–3 minutes before slicing. Serve warm and enjoy!

Nutrition Facts

Serving size	(1096.9g)

Amount per serving	% Daily Value*
Calories	1796.1

Total Fat 95.1g	0%
Saturated Fat 34.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 176.0mg	0%
Sodium 4678.7mg	0%
Total Carbohydrate 161.9g	0%
Dietary Fiber 24.7g	0%
Total Sugars 29.8g
Protein 78.1g	0%

Vitamin D 0IU	0%
Calcium 1795.5mg	0%
Iron 16.3mg	0%
Potassium 2525.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%

Protein: 17.2%

Carbs: 35.7%