Nutrition Facts for Lisa's taco bean dip

Lisa's Taco Bean Dip

Loaded with layers of flavor and irresistibly cheesy goodness, Lisa's Taco Bean Dip is the ultimate crowd-pleaser for any gathering. This warm, baked dip starts with a hearty base of refried beans and is topped with a creamy, tangy mixture of cream cheese, sour cream, and taco seasoning. A generous layer of salsa adds zesty flair, while melted cheddar and Monterey Jack cheeses deliver gooey perfection. Customize it with optional toppings like diced tomatoes and black olives for extra texture and color, and garnish with sliced green onions for a fresh finishing touch. Perfect for game days, parties, or casual snacking, this quick and easy dip comes together in just 30 minutes and pairs beautifully with crunchy tortilla chips. Whether you're hosting or heading to a potluck, Lisa's Taco Bean Dip is sure to be the star of the table.

Nutriscore Rating: 58/100
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Image of Lisa's Taco Bean Dip
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 8

Ingredients

  • 16 oz refried beans
  • 8 oz cream cheese, softened
  • 8 oz sour cream
  • 1 packet taco seasoning
  • 2 cups shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 1 cup salsa
  • 1 cup diced tomatoes (optional)
  • 0.5 cup sliced black olives (optional)
  • 0.25 cup sliced green onions
  • 0 for serving tortilla chips

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium-sized bowl, mix the softened cream cheese, sour cream, and taco seasoning until smooth and well combined.

Step 3

In a 9x9-inch baking dish (or similar-sized dish), spread the refried beans as the bottom layer.

Step 4

Spread the cream cheese and sour cream mixture evenly over the refried beans.

Step 5

Pour the salsa over the cream cheese mixture and spread it out evenly.

Step 6

Sprinkle the shredded cheddar cheese and Monterey Jack cheese evenly on top of the salsa layer.

Step 7

If using, sprinkle diced tomatoes and sliced black olives evenly over the cheese layer.

Step 8

Place the dish in the preheated oven and bake for 20 minutes, or until the cheese is melted and bubbling.

Step 9

Remove the bean dip from the oven and let it cool for 5 minutes.

Step 10

Garnish with sliced green onions before serving.

Step 11

Serve warm with tortilla chips for dipping and enjoy!

Nutrition Facts

Serving size (1973.0g)
Amount per serving % Daily Value*
Calories 3513.8
Total Fat 268.8g 0%
Saturated Fat 154.4g 0%
Polyunsaturated Fat 7.3g
Cholesterol 706.6mg 0%
Sodium 11119.7mg 0%
Total Carbohydrate 171.1g 0%
Dietary Fiber 33.9g 0%
Total Sugars 44.5g
Protein 138.1g 0%
Vitamin D 24IU 0%
Calcium 3286.9mg 0%
Iron 13.6mg 0%
Potassium 3163.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.2%
Protein: 15.1%
Carbs: 18.7%