Lisa's 2 3 Chili

Warm up your kitchen with Lisa's 2 3 Chili, a hearty, flavor-packed dish perfect for cozy nights or gameday gatherings! This quick chili recipe combines ground beef, a trio of colorful veggies, and a medley of canned beans for a satisfying meal that comes together in just one pot. Infused with bold spices like smoked paprika, chili powder, and cumin, each bite bursts with rich, smoky flavor, while a touch of cayenne adds optional heat for spice lovers. Simmered to perfection, this easy chili gets its depth from a base of tomato paste and beef broth, providing a velvety, hearty consistency. Top it off with shredded cheddar cheese, fresh cilantro, and a dollop of sour cream for a comforting, crowd-pleasing meal that’s ready in under an hour. Perfect for meal prep or feeding a hungry family, this adaptable recipe will quickly become a household favorite.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound Ground beef
• 2 tablespoons Olive oil
• 1 large Yellow onion, diced
• 3 cloves Garlic cloves, minced
• 1 medium Red bell pepper, diced
• 2 tablespoons Chili powder
• 1 tablespoon Ground cumin
• 1 teaspoon Smoked paprika
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 0.25 teaspoon Cayenne pepper (optional, for heat)
• 2 tablespoons Tomato paste
• 14 ounces Diced tomatoes (canned, with juice)
• 15 ounces Kidney beans (canned, drained and rinsed)
• 15 ounces Black beans (canned, drained and rinsed)
• 1 cup Beef broth
• 2 tablespoons Fresh cilantro, chopped (for garnish)
• 0.5 cup Shredded cheddar cheese (for garnish)
• 0.25 cup Sour cream (for garnish)

Directions

Step 1

Heat a large pot or Dutch oven over medium heat. Add olive oil and allow to warm up for 1 minute.

Step 2

Add the diced onion and cook for 3-4 minutes until softened and translucent. Stir in the minced garlic and diced red bell pepper, cooking for an additional 2 minutes.

Step 3

Add the ground beef to the pot, breaking it up with a wooden spoon. Cook until fully browned, about 5-7 minutes. Drain any excess fat if necessary.

Step 4

Stir in the chili powder, ground cumin, smoked paprika, dried oregano, salt, black pepper, and cayenne pepper (if using). Let the spices toast for 1 minute, stirring continuously.

Step 5

Add the tomato paste to the pot and mix well to coat the ingredients. Cook for 2 minutes to deepen the flavor.

Step 6

Pour in the diced tomatoes (including their juice) and beef broth. Bring the mixture to a simmer over medium heat, stirring occasionally.

Step 7

Add the kidney beans and black beans, stirring to combine. Lower the heat to a gentle simmer and cover the pot with a lid.

Step 8

Simmer the chili for 30 minutes, stirring occasionally to prevent sticking. Taste and adjust seasoning if necessary.

Step 9

Serve the chili hot in bowls, garnished with fresh cilantro, shredded cheddar cheese, and a dollop of sour cream.

Nutrition Facts

Serving size	(2432.6g)

Amount per serving	% Daily Value*
Calories	2663.1

Total Fat 143.5g	0%
Saturated Fat 55.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 411.1mg	0%
Sodium 6211.7mg	0%
Total Carbohydrate 203.2g	0%
Dietary Fiber 63.8g	0%
Total Sugars 33.0g
Protein 153.4g	0%

Vitamin D 12IU	0%
Calcium 1021.9mg	0%
Iron 33.2mg	0%
Potassium 5447.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%

Protein: 22.6%

Carbs: 29.9%