Linsensuppe (German Lentil Soup)

Warm, hearty, and packed with nourishing flavors, Linsensuppe (German Lentil Soup) is a comforting classic perfect for cozy evenings. This traditional German dish combines tender brown lentils with a medley of root vegetables—carrots, potatoes, and celery—for a wholesome and hearty base. Aromatics like garlic and onion, a touch of thyme, and a splash of tangy apple cider vinegar elevate the broth, while a garnish of fresh parsley adds a vibrant finish. Ready in under an hour, this one-pot meal is both nutritious and satisfying, making it ideal for family dinners or meal prep. Simple yet flavorful, Linsensuppe is a must-try for fans of hearty soups and German cuisine!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 300 grams brown lentils
• 2 tablespoons olive oil
• 1 large onion
• 2 medium carrots
• 2 medium potatoes
• 2 celery stalks
• 2 garlic cloves
• 1 liter vegetable broth
• 1 bay leaf
• 1 teaspoon thyme
• 2 tablespoons apple cider vinegar
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Rinse the lentils under cold water and set aside.

Step 2

Peel and chop the onion, carrots, and potatoes into small cubes.

Step 3

Slice the celery and mince the garlic cloves.

Step 4

Heat olive oil in a large pot over medium heat.

Step 5

Add the chopped onions and sauté until they are translucent, about 5 minutes.

Step 6

Add the garlic and continue to sauté for another 1-2 minutes until fragrant.

Step 7

Stir in the carrots, potatoes, and celery, and cook for another 5 minutes, stirring occasionally.

Step 8

Add the lentils to the pot and pour in the vegetable broth.

Step 9

Add the bay leaf and thyme, then bring the mixture to a boil.

Step 10

Reduce the heat to low, cover the pot, and let it simmer for about 30 minutes or until the lentils and vegetables are tender.

Step 11

Remove the bay leaf and stir in the apple cider vinegar, salt, and black pepper.

Step 12

Taste and adjust the seasonings as needed.

Step 13

Garnish with fresh parsley before serving.

Nutrition Facts

Serving size	(2181.0g)

Amount per serving	% Daily Value*
Calories	1528.6

Total Fat 39.4g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 5.8g
Cholesterol 0mg	0%
Sodium 4940.0mg	0%
Total Carbohydrate 245.5g	0%
Dietary Fiber 53.7g	0%
Total Sugars 42.8g
Protein 60.0g	0%

Vitamin D 0IU	0%
Calcium 435.3mg	0%
Iron 22.1mg	0%
Potassium 6125.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.5%

Protein: 15.2%

Carbs: 62.3%