Linguine with Turkey Saute

Elevate your weeknight dinner routine with this vibrant and hearty Linguine with Turkey Sauté. Featuring tender linguine pasta tossed with well-seasoned ground turkey, caramelized cherry tomatoes, and fresh baby spinach, this simple yet flavor-packed dish is a perfect balance of nutrition and indulgence. A hint of garlic, a sprinkle of red pepper flakes, and a splash of zesty lemon juice create a light and irresistible sauce that clings beautifully to every strand of pasta. Finished with a generous grating of Parmesan cheese and a touch of fresh parsley, this easy 35-minute recipe is ideal for busy evenings without compromising on taste. Serve it hot for a comforting, wholesome meal that will satisfy the whole family! Perfect keywords to find this recipe include "linguine with turkey," "easy pasta dinner," and "healthy turkey pasta recipe."

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 oz linguine pasta
• 3 tbsp olive oil
• 1 lb ground turkey
• 4 garlic cloves, minced
• 1.5 cups cherry tomatoes, halved
• 3 cups baby spinach
• 0.5 tsp red pepper flakes
• 2 tbsp lemon juice
• 0.5 cup Parmesan cheese, grated
• 1 tsp salt
• 0.5 tsp black pepper
• 2 tbsp fresh parsley, chopped
• 0.5 cup pasta water

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the linguine according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.

Step 2

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the ground turkey and cook for 6-8 minutes, breaking it up with a spoon, until browned and cooked through. Season with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Remove the turkey from the skillet and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil. Stir in the minced garlic and red pepper flakes, cooking for 1 minute until fragrant.

Step 4

Add the cherry tomatoes to the skillet and cook for 3-4 minutes, stirring occasionally, until they begin to soften.

Step 5

Stir in the baby spinach and cook until wilted, about 2 minutes.

Step 6

Return the cooked turkey to the skillet. Add the reserved pasta water and lemon juice, stirring to combine. Let simmer for 1-2 minutes to allow the flavors to meld.

Step 7

Add the cooked linguine to the skillet and toss gently to coat in the sauce. Season with the remaining salt and black pepper, adjusting to taste.

Step 8

Remove the skillet from heat and sprinkle in the grated Parmesan cheese. Toss again until evenly mixed.

Step 9

Serve the linguine hot, garnished with chopped fresh parsley and additional Parmesan cheese, if desired.

Nutrition Facts

Serving size	(1365.5g)

Amount per serving	% Daily Value*
Calories	2287.4

Total Fat 95.3g	0%
Saturated Fat 24.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 542.1mg	0%
Sodium 4732.6mg	0%
Total Carbohydrate 204.9g	0%
Dietary Fiber 14.4g	0%
Total Sugars 14.8g
Protein 143.1g	0%

Vitamin D 0IU	0%
Calcium 666.0mg	0%
Iron 21.3mg	0%
Potassium 1254.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%

Protein: 25.4%

Carbs: 36.4%