Linguine with Swiss Chard and Garlic

Elevate your weeknight pasta game with this flavorful Linguine with Swiss Chard and Garlic! This vibrant dish brings together tender linguine, sautéed Swiss chard, and a fragrant infusion of garlic and red pepper flakes for a dish that's as comforting as it is nutritious. The Swiss chard's earthy flavor is perfectly balanced by a hint of lemon zest and the creamy richness of freshly grated Parmesan cheese. Ready in just 30 minutes, this recipe is ideal for busy evenings yet elegant enough for entertaining. Plus, with simple ingredients and a one-skillet preparation, cleanup is a breeze. Serve it as a standalone vegetarian main or pair it with a crisp green salad for a complete meal.

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 oz Linguine
• 1 bunch Swiss chard
• 4 units Garlic cloves
• 3 tbsp Olive oil
• 0.5 tsp Red pepper flakes
• 1 tsp Salt
• 0.5 tsp Black pepper
• 0.5 cup Grated Parmesan cheese
• 1 tsp Lemon zest
• 1 cup Water (reserved pasta water)

Directions

Step 1

Bring a large pot of salted water to a boil and cook the linguine according to the package instructions until al dente. Reserve 1 cup of the pasta water before draining.

Step 2

While the pasta cooks, rinse the Swiss chard thoroughly. Separate the stems from the leaves and chop both into bite-sized pieces, keeping them separate.

Step 3

Peel and thinly slice the garlic cloves.

Step 4

In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and red pepper flakes, cooking for 1-2 minutes until the garlic is fragrant but not browned.

Step 5

Add the chopped Swiss chard stems to the skillet and cook for 3-4 minutes until slightly softened.

Step 6

Stir in the Swiss chard leaves and cook for an additional 2-3 minutes, until wilted. Season with salt and black pepper.

Step 7

Add the drained linguine to the skillet with the cooked Swiss chard mixture. Toss to combine.

Step 8

Gradually add the reserved pasta water, a few tablespoons at a time, to create a light sauce that coats the pasta.

Step 9

Stir in the grated Parmesan cheese and lemon zest, tossing again to evenly distribute.

Step 10

Serve immediately, garnished with additional grated Parmesan cheese if desired.

Nutrition Facts

Serving size	(619.5g)

Amount per serving	% Daily Value*
Calories	1136.3

Total Fat 57.8g	0%
Saturated Fat 15.2g	0%
Polyunsaturated Fat 4.0g
Cholesterol 40mg	0%
Sodium 3421.1mg	0%
Total Carbohydrate 117.6g	0%
Dietary Fiber 10.4g	0%
Total Sugars 4.0g
Protein 40.1g	0%

Vitamin D 0IU	0%
Calcium 583.8mg	0%
Iron 8.4mg	0%
Potassium 903.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.2%

Protein: 13.9%

Carbs: 40.9%