Nutrition Facts for Linguine with spinach

Linguine with Spinach

Elevate your weeknight dinner routine with this vibrant and wholesome Linguine with Spinach recipe, a perfect fusion of simplicity and flavor. Featuring tender linguine tossed with wilted fresh spinach, fragrant garlic, and a hint of zesty lemon, this dish comes together in just 30 minutes, making it ideal for busy evenings. A splash of reserved pasta water creates a silky, light sauce, while a finishing touch of parmesan cheese and a sprinkle of red chili flakes add richness and a gentle kick. This versatile pasta pairs beautifully with a crisp side salad or garlic bread, and it's a great way to sneak nutrient-packed greens into your meal. Easy, quick, and packed with fresh ingredients, this recipe is guaranteed to become a family favorite!

Nutriscore Rating: 67/100
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Image of Linguine with Spinach
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 300 grams linguine
  • 200 grams fresh spinach
  • 3 tablespoons olive oil
  • 3 pieces garlic cloves
  • 2 tablespoons lemon juice
  • 50 grams parmesan cheese
  • 0.5 teaspoons red chili flakes
  • 0 to taste salt
  • 0 to taste black pepper
  • 120 milliliters pasta water

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the linguine according to the package instructions until al dente. Reserve 120 milliliters (about 1/2 cup) of pasta water and drain the pasta.

Step 2

While the pasta is cooking, heat the olive oil in a large skillet over medium heat.

Step 3

Finely mince the garlic cloves and add them to the skillet. Sauté for 1-2 minutes or until fragrant, being careful not to burn the garlic.

Step 4

Add the fresh spinach to the skillet. Stir and cook for 3-4 minutes until the spinach has wilted down.

Step 5

Lower the heat to medium-low and add the cooked linguine to the skillet with the spinach. Toss everything together.

Step 6

Add the reserved pasta water to the skillet, stirring to combine. This will help create a light sauce.

Step 7

Season the pasta with lemon juice, red chili flakes, salt, and black pepper to taste. Toss well to coat the linguine evenly.

Step 8

Remove the skillet from the heat and sprinkle grated parmesan cheese over the pasta. Toss again to distribute the cheese.

Step 9

Serve immediately, garnished with additional parmesan cheese or a drizzle of olive oil if desired. Enjoy!

Nutrition Facts

Serving size (759.2g)
Amount per serving % Daily Value*
Calories 1128.6
Total Fat 59.3g 0%
Saturated Fat 16.0g 0%
Polyunsaturated Fat 4.0g
Cholesterol 44.5mg 0%
Sodium 2842.7mg 0%
Total Carbohydrate 109.2g 0%
Dietary Fiber 11.4g 0%
Total Sugars 2.5g
Protein 39.1g 0%
Vitamin D 0IU 0%
Calcium 684.2mg 0%
Iron 11.4mg 0%
Potassium 238.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 13.9%
Carbs: 38.8%