Nutrition Facts for Linguine with scallops

Linguine with Scallops

Elevate your weeknight dinner routine with this luxurious Linguine with Scallops recipe, a perfect harmony of tender pasta, golden-seared sea scallops, and a light, flavorful garlic-butter sauce. This vibrant dish is infused with zesty hints of lemon, a touch of dry white wine, and a gentle kick of red pepper flakes, creating a balance of richness and freshness. Finished with a sprinkle of fresh parsley, this quick 30-minute recipe is ideal for seafood lovers and gourmet-inspired meals at home. Whether you’re hosting a dinner party or craving a taste of coastal decadence, this easy scallop pasta is sure to impress!

Nutriscore Rating: 62/100
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Image of Linguine with Scallops
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 12 ounces linguine pasta
  • 1 pound sea scallops
  • 3 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 4 pieces garlic cloves, minced
  • 0.5 cup dry white wine
  • 2 tablespoons lemon juice
  • 0.25 teaspoon red pepper flakes
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the linguine according to package instructions until al dente. Reserve 1/2 cup of the pasta water, then drain the pasta and set aside.

Step 2

While the pasta is cooking, prepare the scallops. Pat them dry with paper towels and season both sides with salt and black pepper.

Step 3

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Once the oil is shimmering, add the scallops in a single layer, making sure not to crowd the pan. Sear for 2-3 minutes on each side until golden brown and cooked through. Remove scallops from the skillet and set aside.

Step 4

In the same skillet, lower the heat to medium and add the remaining tablespoon of olive oil and the butter. Once melted, add the minced garlic and sauté for about 1 minute until fragrant.

Step 5

Pour in the white wine and let it simmer for 2-3 minutes, scraping up any browned bits from the bottom of the skillet. Add the red pepper flakes and lemon juice, stirring well.

Step 6

Add the cooked linguine to the skillet, tossing it in the sauce to coat evenly. If the sauce seems too thick, add a little of the reserved pasta water, 1 tablespoon at a time, until the desired consistency is reached.

Step 7

Return the scallops to the skillet, placing them on top of the linguine. Gently warm them for 1-2 minutes.

Step 8

Sprinkle the dish with chopped parsley and serve immediately. Enjoy!

Nutrition Facts

Serving size (1039.4g)
Amount per serving % Daily Value*
Calories 2213.7
Total Fat 78.1g 0%
Saturated Fat 21.2g 0%
Polyunsaturated Fat 4.0g
Cholesterol 428.1mg 0%
Sodium 6683.6mg 0%
Total Carbohydrate 219.3g 0%
Dietary Fiber 9.4g 0%
Total Sugars 10.0g
Protein 130.9g 0%
Vitamin D 0IU 0%
Calcium 189.1mg 0%
Iron 15.3mg 0%
Potassium 2256.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%
Protein: 24.9%
Carbs: 41.7%